Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. I really hope I wasn't speeding going past the speed van but I don't know
  2. I'll be lonely forever.
  3. I’m afraid I will get sick anytime I have to travel or when I have plans
  4. Hoping my tired and aching body will improve.
  5. Relationship and work
  6. Getting sick
  7. Trying to numb my pain with alcohol
  8. Trying to numb my pain
  9. I am going to fail nursing school and everything is too much
  10. whether I am bipolar or not
  11. My crush
  12. There is something wrong with me
  13. My Divorce
  14. Of going to die
  15. Letting go
  16. Sadness
  17. Thoughts of being a failure or if I'll ever amount to becoming anything I feel stuck in this Limbo-esc type place in my life like there's no sun there's no light and my wo is just white and black no colors
  18. Sadness, Reality, Will I find a Girlfriend, Fear, Trauma, Will I ever go on vacation
  19. I don't have enough money
  20. I'm scared that what will happen to my future career. I can't do nothing, I feel no one care about me, I can't show empathy to my family members and I feel bad, I feel like going crazy myself
  21. That my friends and those around me are there because of convenience. They wouldn’t choose me over others. I cannot make strong and deep relationships with people essentially.
  22. I don't want to have emotions
  23. I'm anxious as all hell
  24. I’m anxiety-ridden
  25. Loneliness
  26. I'm horrible
  27. Why I'm not able to proceed with this eBased Academy module by clicking "Next"?
  28. Anger, Grief, regret, out of balance
  29. Lynzz
  30. Being worthless
  31. Finances
  32. Getting my life together
  33. My future
  34. I over think everthing too much.
  35. Can I trust my friends?
  36. my brain keeps telling me that I will reality shift in my sleep (even though I don't want to) and it will make the one night feel like a whole year
  37. wait why did it say i have sevear anxity am i going to die why am i scared right now WHY AM I MISSPELLING EVERYTHINGGGGG
  38. Thinking I'm abnormal
  39. I’m nervous of my parents fuming and me dying and leaving my sibling all alone. And I’m nervous that there’s nothing after death and we will all be lonely till there’s nobody left to be lonely.
  40. Thinking that I’m not good enough
  41. i feel like i cant reach my potential
  42. I feel very lonely
  43. I cannot control my thoughts
  44. abandonment from parents
  45. health fears
  46. My thoughts control me
  47. Neighbour banging at the door mad
  48. Concentration
  49. fat in my face
  50. Relationship
  51. my boyfriend doesnt love me
  52. Anger
  53. Suicide
  54. I’m undeserving
  55. Catastrophic thinking
  56. Something bad is going to happen
  57. Being alone with out my kids
  58. The end of a 30 year marriage
  59. Feeling like I don’t have enough time to get everything I need to do in my life done
  60. overthinking about everything especially my state of mind
  61. I seems I cannot get any help or clarification on many issues that I'm dealing with right now also I'm waiting to see a therapist but due to Covid Back-up's that's creating another problem to worry about and now my Employer is threatening to release me due to abandonment which is creating more depression, more anxiety as well as financial stress now being added on, It seems I'm in a downward circle in which I cannot escape :( and nobody wants to help me !
  62. Fear of death. Futility
  63. Thinking that others can hear my thoughts
  64. Breaking up
  65. Obsessing over whether or not I might develop schizophrenia
  66. no one cares about me
  67. I can’t stop rehashing and old romantic pursuit, and it’s getting in the way of preparing for grad school and doing work.
  68. I'm about to lose everything, how am I going to be able to afford to maintain my normal lifestyle without a job or transportation to a job. Also, how will I prove my back injury is truly a disability? Appointments.... I'll just lose everything if it means I don't have to talk to someone. Social anxiety is hurting my ability to handle somethings. I really should schedule that surgery to have this IUD, that's migrated and perforated my insides, removed.... But how can I take the time to heal knowing I've got no one to help around the house or to help with living expenses. Healing by myself with no power, in this heat, is just as scary as knowing there is a device inside of me that can lead to some serious issues! Maybe I should see about sueing the makers of the Mirena IUD.. or do I just forget all my problems and watch everything I have get taken from me? I wish I didn't have to face all my problems alone.
  69. Death. Not being good enough for anyone. Everyone hating me. Not being a good mom.
  70. feeling trapped
  71. my sleeping habits are all over the place
  72. Failing in life