Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. Nobody cares for me
  2. i'm afraid that i will harm myself
  3. missing my son confusion being falsely accused of being a drug addict
  4. loss of someone
  5. How to be kind
  6. parent with dementia
  7. Why my parents fight all the time and why all the stuff gets put on me
  8. I’m not as good as my bfs exes
  9. Friends not able to concentrate doing bad in studies family problems
  10. I have done something wrong
  11. Aimlessness
  12. other perfect girls
  13. life is just so surreal and I just don't think I can keep living in this haze that everything is out of control that I am just a worthless hateful being who only knows of rage. I don't think I would feel anything if I killed someone not even one of my friends
  14. Not enjoying anything
  15. Intrusive thoughts
  16. suicide
  17. I can’t think
  18. everything
  19. Worries
  20. harming myself
  21. I wish i didn't make this really stupid mistake
  22. I’m traumatized
  23. I'm so weird
  24. Everyone that said they were my friend used me to know my secrets and never really wanted to be my friend
  25. Hating people. Resentment
  26. Self harm thoughts when i see anything i could hurt myself with
  27. I can feel a depressive episode coming.
  28. I feel another depressive episode on the horizon.
  29. I know I'm capable, I know people close to me think I am capable. I know I can value myself, and that future can be, and can be working on being bright because I don't know it yet. I know I have to take think slow first, and that, yet vicious, I can be confidant in the world more than "paranoid". I know I can LIVE. Can BE. Can FEEL. and feel GOOD... Yet Another day is another day... bleak and bleached by years of depression, trauma and things I've yet to discover... I'm known in my city psychiatry system since I'm a toddler... I was and still am in good care, better now than back then... but still. I know I have to unlock something in me, in my confidence, the confidence I have in others and the outside... I know that there's thing outside my home, outside my room, outside my psyche... But yet still don't know how tf to move on, even if a panic attack is only temporary... and friendship come and go to meet up again, volatile... and life is fluid, organic... I still feel like I don't value myself as much as my close ones, and even them seems to value myself more than I imagine... I want to be, to live, and I technically can, and crave for it, and I'm so lucky to have caring, loving, and even if obviously tired, patient people around me. Anyway I don't know how to make thoughts short sorry...
  30. There is so much wrong in the world right now and I can't control it.
  31. Hopelessness
  32. About the future
  33. hopeless, demotivated, afraid, strange, variety thoughts of good and bad things, inner voice, things that come into my mind which are not normal( as suicide, killing or making other suffering) but they are not putting in practice cause they are controlled, sometimes I feel sad or alone cause i do not find satisfaction anymore in talking with others, and feel bad when i talk to much about myself.
  34. Thinking about my late dad, thinking about my mom that far away from me, afraid of making them disepointed of my result, thinking about my “special” sister
  35. I will never be able to live away from home
  36. DO the men around me understand or care about what is happening?
  37. Loneliness, disconnected, unappreciated, undesirable
  38. HArming others
  39. Abandonment
  40. Career choice
  41. I always make everything worse.
  42. Violent
  43. family
  44. Time
  45. Why am I even here? Why do people disregard the way I feel and don't try to talk to me about it.
  46. Loss
  47. Anxiety
  48. Not being able to trust
  49. no one can love me because im not skinny
  50. Infidelity and fear of abandonment
  51. loneliness
  52. Death
  53. Past emotional abuse
  54. I'm inferior to everyone else.
  55. Something wrong with me
  56. Severe anxiety
  57. I hate life
  58. indifference and loss of passion
  59. why is my body like this
  60. fear of getting covid
  61. fear of getting covid
  62. Intrusive thoughts
  63. BPD
  64. anxiety
  65. I’m worthless and will never amount to anything
  66. Being ill
  67. Work