Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. Smoke
  2. i have no reason to continue living
  3. Thought of death
  4. Fear of future
  5. I can't follow through
  6. Relationship
  7. my parents are always fighting and so I am not able to focus on my studies.
  8. There is no hope
  9. I hate myself
  10. Doing things correctly
  11. I’m losing my girlfriend because I can’t respect her boundaries
  12. i don t have motivation to develop myself
  13. A girl i've met on weekend
  14. i dont know
  15. my family betraying my mom
  16. I’m worried he hates me and doesn’t want to talk to me anymore
  17. Test1
  18. Health
  19. My health
  20. Aging
  21. Related to my business
  22. I feel hopeless
  23. I am ready for the pain to stop and I feel like it's getting closer and closer to ending my life.
  24. I can’t get things done.
  25. No energy to get anything done
  26. Life and death.
  27. Do I have a mental problem?
  28. I care so much about what others think of me, and I feel like everyone thinks I’m weird.
  29. A person
  30. I am failing as a mother and wife
  31. Not hurting myself
  32. hoplessness
  33. depression
  34. School work
  35. I am going to die alone
  36. wanting to restart my life, being reborn after death?
  37. staying alive
  38. trying to run my household why my mom is at work and dealing with a divorce to an emtionally abusive husband and trying to keep my sister's depression from getting worse because she has no therapist.
  39. confidence
  40. i feel like someone is watching me
  41. I do not know what I want in life
  42. my problems aren't real and i'm just lazy and a coward
  43. Finding a job.
  44. I am not good enough.
  45. I’m not good enough
  46. I can't do my job because it makes me uncomfortable
  47. I am really afraid to start writing my big phd paper
  48. I'm weak, why can't I just do the things that make me better, they're supposed to be easy for everyone else
  49. Financial Situation
  50. No one likes me. Everyone hates me
  51. Not wanting to be here
  52. Killing myself
  53. I want to kill myself.
  54. Death of me and leaving m y only child alone in this world
  55. SeLf harm
  56. Feeling like something bad might happen
  57. Friends
  58. the thought of being alone, being stuck, my unsure future
  59. I have no purpose or reason to live
  60. My relationship
  61. Fear of getting sick again
  62. I may Get Sick
  63. I think I constantly mess things up all the time when it could have easily been avoided
  64. Anger
  65. I can't fall in love
  66. Why can't I get anything right
  67. de que me alejen de la persona que e gusta y qu amo, de hacer algo que no quiero de hacerle caso a las voces de mi cabeza, miedo a todo a no pasar de semestre por no tener cierta concentracion quiero salir corriendo y no saber nada de mi familia tengo tanto miedo de ser yo, de que despues de que se enteren en realidad quien es mi novio me alejen de el tengo miedo a todo lo que me vallan a decir e ya no ser yo de que un dia me levante y no pueda reconocerme de como soy aun mas de lo que yae siento pesima conmigo misma soy la peor persona del mundo que solo hace daño a los demas
  68. I am afraid that I am driving Alex away from me.
  69. My dad passing awsy
  70. to stay focus on task
  71. I got scared my significant other would leave me if i asked to move in together
  72. Friendship
  73. Feeling alone
  74. Feeling alone
  75. I am wrong and everyone is right
  76. I struggle most with the feeling that ill never find love and that im not needed
  77. Seeing people I don't want to see.
  78. other effect ways to help med ovecrome TRD
  79. finding ways to help with TRD