How can I improve my mental health on my own

  1. What is one activity you do that helps you feel thankful?

    Practicing gratitude has been shown to reduce depression.

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MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, Elevance Health Foundation, Johnson & Johnson, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.