Exploring connection to something outside of ourselves
Sometimes when we are experiencing depression or anxiety, we become lost in our negative thoughts and lose our connections to things outside of ourselves. Losing those connections can make our mental health even worse.
Many people use the term spirituality to talk about deeper connections to something outside of ourselves—whether that’s God, nature, other people, art, music, or anything else that gives us a sense of meaning.
Reconnecting with this sense of connection can help us cope with mental health challenges. Let’s explore it together!