Your spiritual story: a guided journal

In this activity, you’ll reflect on your relationship with spirituality and its connection to your mental health.
First, take a second to ground yourself with a few deep breaths.

Click "Start breathing" to start the timer.
What is your spiritual story? How has your experience shaped your understanding of yourself, others or the world?

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What positive or negative associations do you have with the word “spirituality”?

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For you, what is the connection between spirituality and your emotional health?

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How could changing or improving your relationship with spirituality help you?

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When you think of spirituality, who or what is involved?

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If you could wish for one thing for those around you or for the world, what would you wish for?

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