Sign in to save your own collection of tools and articles.
3 steps to keep your mind grounded
8 of the best meditation apps
Are there types of anxiety?
Can chromium help treat depression?
Can meditation improve my mental health?
Can yoga help improve my mental health?
Cranial Electrotherapy Stimulation (CES)
Dialectical Behavioral Therapy (DBT)
eM Life: Live Virtual Mindfulness
Feeling lonely in a crowd
Finding a Hospital
How can I be ok when the world is terrible?
How can I help a loved one with anxiety?
How can I help a loved one with PTSD?
How do I get a service animal?
How do you treat anxiety?
How do you treat PTSD?
How fast do anxiety meds work?
How to Identify Feelings – So You Can Deal with Them
I can’t get out of bed
I can’t get over things that happened in the past
I can’t sleep!
I can’t stop thinking about bad things that could happen
I can't deal with pressure and expectations!
I can't stop snapping at people!
I don’t feel like I belong anywhere
I don’t have feelings anymore
I don’t want to leave my room
I have nothing to be depressed about
I have trauma from racism
I think about death all the time
I’m afraid of losing someone
I’m really angry at the world
Is all trauma the same?
My Brain is Freaking Out
My family members are abusive
My life is over
The PTSD (Post-Traumatic Stress Disorder) Test is for those who are experiencing ongoing distress after a traumatic life event.