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Having bipolar disorder isn’t the same as being “moody.” People with bipolar disorder experience extended periods of extreme high energy and mood called mania, and extended periods of extreme low…

…isolated, that I was having trouble making new friends, and that I was struggling with my emotions. I did not want to admit to myself that I needed help, much…

When I told my father that I was struggling with depression and social anxiety, his reaction was to hand me a self-help book on how to meet new people. While…

…to love yourself exactly the way you are today. Learning to love ourselves is hard—it takes time to figure out why we feel like it’s ok to beat ourselves up….

…to alcohol also have another mental health condition. In fact, many people start drinking as a way of self-medicating for an underlying mental illness. Addressing your mental health needs can…

…Sometimes people talk about addiction in a way that makes it seem like a moral failure—like people who struggle with addiction are “selfish” or “bad.” But addiction is actually a…

…Rachel, Indiana You know your body and your experiences. And if you are asking yourself, am I addicted to pills, then you may be sensing that something is off. There…

Choosing to tell someone something that you’ve kept hidden is a brave decision, and it’s the right thing to do for yourself to get better. You will also decide who…

…you developed low self-esteem and guilt, and then when you were an adult, you drank a lot to cope with those feelings. That’s the environment at work. However, it’s also…

…all heard that people with mental illnesses are sometimes a “danger to self or others.” So, even though your kid just has a pretty common disability, they start off by…

…use it for just a few minutes, wherever I am, and it can provide some immediate relief. Self-Help for Anxiety Management (SAM) This is one of the only apps I’ve…

…are also lots of things you can do on your own, like making lifestyle changes or using self-help tools. These steps can be helpful even if you’re just feeling sad…

…patience and reserves, they will know that in a pinch you will still be there for them. The good news? Self-direction and continued engagement with others are part of the…

If you think you might have bipolar disorder or borderline personality disorder (BPD), understanding the difference can be confusing. Maybe you’ve struggled with mood swings, thoughts of self-harm, or making…

…work on your mental health without learning more about yourself. You might feel like you already know yourself pretty well, but we all have things we’re unaware of—or are too…

…to blame yourself. Remind yourself that you are competent and worthy of work. Structure your free time with routines and productive projects. Develop and maintain a routine that includes practicing…

…symptoms that are common only in bipolar disorder and not in ADHD: Feeling extremely excited or happy. Racing thoughts. Self-harm or thoughts of suicide. Psychotic symptoms, like seeing or hearing…

…recognizing that is the first step to getting back to your best self. Why do I feel this way? So you’ve identified that something isn’t quite right, but can you…

…things to yourself the next time you find yourself thinking that nobody likes you. By the way, all-or-nothing thinking is just one example of a “thinking trap”. Click here to…

What is gaslighting? Gaslighting is a manipulation strategy that makes someone question their self-worth and sanity. The term is derived from the 1930s play Gas Light, in which a husband…