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…care of yourself and being able to share your thoughts with your parent. Accept this is not your fault If you have a parent living with addiction, you might wonder…

Unfortunately, bullying is a common experience in the LGBTQ+ community. It happens online, in school, at work, or even from people who are supposed to love and care for us….

…supportive in your life in some manner and may be available in the near future to chat. Ask yourself some questions to set yourself up for a positive experience: What’s…

…to take care of yourself during those times. You probably weren’t doing things to keep you healthy like eating regular meals, getting enough sleep, and taking your medications. Below there…

…being taught about the binary gender experience. And being raised under the constant influence of the binary through things like cartoons, sitcoms, pop song lyrics, and even careers. Though we…

…support you and your community in healing together. Use this activity to help you make a plan for how you will take care of yourself and your community if your…

…facility. You can also go to your local ER or hospital and ask for services. Emergency rooms and mental health facilities often have healthcare navigators there to help fill out…

…Intrusive thoughts (unwanted thoughts or worries that won’t go away) Ruminating (finding yourself in a spiral thinking the same thoughts over and over) The list above includes some, but not…

…You may have learned how to: Stay calm in difficult family situations Push through work, school, or caregiving under pressure Find humor in hard times Create art, music, or poetry…