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Try a guided breathing exercise
Using paced breathing with positive self-talk can help you make it through overwhelming feelings and urges. Click here to practice these skills through a guided meditation.
This test was taken on July 2, 2025, 2:18 pm EDT. To view this result on the web, visit:
https://screening.mhanational.org/screening-results/?sid
https://screening.mhanational.org/screening-results/?sid