Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. The death of my son
  2. i feel lost in my life with my relationship with my immediate family, especially my mother, and my boyfriend. My parents no longer trust me and I feel like im letting everyone down and spiraling into madness because when i do talk about it, they make me feel insane because i have a good life
  3. I hate myself
  4. I'm not enough and people I love might find someone better than me.
  5. Exam test
  6. Anxiety
  7. Feeling of worthlessness, I am alone to my thoughts and can’t seem to find the root of my problem. I feel abandoned, unloved, and alone. I hate myself
  8. i feel like i’m being too unnecessary and my friends probably find my annoying and i feel like i’m drifting away from my friends and people don’t like me, and i can’t understand myself, and i overreact a lot, so from one small sad thing makes me think i’m a failure, disappointment to the family and i cry a lot.
  9. Feeling hopeless
  10. Compulsive shopping
  11. If I don’t get my anger out I’ll go mad
  12. Dying
  13. I'm mad at my family and everyone in the town that I live in. I'm afraid my sadness will affect the people I care about around me and it makes me feel guilty, I've been crying randomly and I don't know why. Sometimes with social events I feel anxiety and shake or go into a manic state I think. The other day I had a panic attack and had to pull to the side of the road until it went away, it took two hours. I'm afraid at this point to leave my house alone. I crave a better more eventful successful life. All the jobs I've had have ended up with me and my employer or co-workers being upset with me and visa versa. I tend to be rash when making big life decisions. I tend to cut people out of my life pretty quickly but I think that can be good or bad depending on the situation. I deeply resent my father. I can't sleep at normal times and sometimes I don't get out of bed but I always try and I'm somewhat successful. I have a very hard time eating and when I work out my body hurts for days, like recover so slow it makes me not want to and I'm cold all the time.
  14. Getting all the things in my head in order
  15. How I messed everything up
  16. Nervousness
  17. Hate church people
  18. I still feel lonely, I want to go back to Vegas, and I am feeling a lot worse. As I type this my parents are in the kitchen with my sister, her fiance, my tio and tia, and my cousin laughing. I am in my room thinking about how I hate my body.
  19. about being kidnapped and murdered, becoming a failure, getting low grades, insecurity, jealousy, anxious about futre, not wanting to grow up, struggling with math
  20. overthinking
  21. I’m not good enough
  22. I am loosing my bestfriend
  23. focusing
  24. Self image
  25. Body image
  26. Guilt over past mistakes and fear
  27. I am afraid I can't deal with scary things when they happen.
  28. Am i good enough?
  29. Worrying daily about my everyday life
  30. My entire life has been dedicated to studying and working. I became physically sick and suicidal so many times because I had no way to cope with the stress and no one to talk to without being called dramatic or sensitive. I lost my jobs at the start of the pandemic and quit school because I'm burnt out and ended up moving back home. I don't know how to bring this up to my family and I'm feeling so lost. I was always the top of my class or the best working and now I'm seeing all my peers graduate, start their own families, live their lives and I'm stuck at home trying to figure out how to keep going and what to do with myself.
  31. Being stressed about this appointment
  32. Overthinking
  33. I feel hopeless
  34. i feel like shit
  35. What have I done with my life
  36. my mother in-law is invading my privacy
  37. self harm thoughts
  38. fucking school and parents
  39. Finding my self as I feel like I am a lost child again as wat I am going though now I went though as a kid only now I'm an adult I'm re living my child hood Truma an I don't know how to dwl with it
  40. My future self
  41. Death of a parent
  42. The thought of giving up
  43. how to make myself feel happy
  44. How to make myself feel happy
  45. Swearing intrusive
  46. I don’t belong
  47. Being dead
  48. My husband being friends with his ex wife
  49. Struggling with the thought of i have nothing to live for why cant i just die
  50. No one will like me for the person I am
  51. I won’t make it to my daughters wedding because of my husbands cancer or COVID
  52. I will never feel close to anyone
  53. Financial
  54. A lots of things in my mind..and i can't focus any in my study
  55. study and family problem
  56. How to get out of what I am in.
  57. Memories of past traumas
  58. I am not in control of my body