Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. Can i build a dream home? Do i Have money? Can I be a high earning employee?
  2. Feeling like people are stalking me or are going to kill me
  3. That ending my existence is the only answer to my everyday problems even small ones
  4. going to school or dropping out it has been to much for me i have no goals and ambitions.
  5. Conspiracy
  6. I’m annoyed about my work environment. Considering a new job
  7. Death
  8. Overthinking, worrying, mental health
  9. I don't deserve any support or help and I should die to spare everyone else.
  10. mental health
  11. job insecurity
  12. No self-confidence due to the fact that I fear living alone for the rest of my life and feel like I am not good enough for someone. Thoughts that this pandemic will never end (at least not for a couple more years).
  13. I am not good enough
  14. that I might not be as good as before. Maybe I'm just a burden to those who are around me
  15. Disturbing
  16. Having a job
  17. I don't know how to interact with people
  18. I'm stuck in the past
  19. I have no joy or purpose
  20. Thoughts of if I die who will gonna take care of my family.
  21. suicide , not good enough
  22. Relationship with family
  23. Weight
  24. I don’t feel happiness
  25. I don’t matter
  26. My depression is going to end my marriage
  27. Sad
  28. being alone
  29. My life
  30. Grades
  31. I'm scared
  32. My past mistakes
  33. worry about my son and his cancer diagnosis
  34. I'm a bad person because I gave up on myself
  35. Hopelessness
  36. Being a care giver for dementia husband
  37. I want to be happy
  38. I hate myself
  39. Keeping my mind balanced
  40. Paranoia
  41. codependency to a narcissist
  42. Coronavirus
  43. Anger
  44. I don't know why I'm anxious all the time
  45. anxeity worrying
  46. I don't know what I'm doing anymore
  47. Taking my own life, needing my wife to love me again. Why am I so far damaged no one wants me
  48. I'm dumb, I can't think straight, I shouldn't have done that, my family past
  49. My ex leaving me
  50. When I will get married how are you keep my family and my spouse happily ever after
  51. When i will get married how i will keep my family and my spouse happy
  52. World is not real to me and negative thoughts never stop
  53. People whispering
  54. Hurting people
  55. The fear of failure is destroying my life and I think that if I fail I will never recover from it
  56. I might not love my partner
  57. Envy because I want attention from others and a new kid in my class is getting it.
  58. health issues, school, Family
  59. Everything
  60. I’m so mean and angry and scary to the person I love the most
  61. Amxiety
  62. worklife, university life, lifepath
  63. Unmotivated and tired
  64. I feel like I have no purpose
  65. What's the point?
  66. My career, death of a friend. Loss of a relationship
  67. Health anxiety
  68. Why can't I be normal or happy even when things are going ok
  69. Fear of death
  70. Thanatophobia
  71. I hate myself