Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. I'm an outcast
  2. I'm an outcast
  3. Everything
  4. Death
  5. I feel like I weigh everyone around me down
  6. I don’t want the be here
  7. Fighting my anxiety
  8. LA SOLEDAD
  9. I won't be accepted in a workplace
  10. What should I do
  11. I feel like I have no purpose in life
  12. intrusive thoughts
  13. not committing souaside
  14. I'm being overdramatic about what's going on with me
  15. that I'm a liar for labelling what I currently believe to be trauma as trauma
  16. my mom she is just horrible
  17. Depression
  18. I feel blocked from being able to enjoy life like other people do. I feel nervous and like life is unimportant
  19. No matter how much therapy I do or how much medication I take, my mental health issues will always be with me in the back of my mind.
  20. Life
  21. I’m stuck in depression
  22. disagreement with wife
  23. suicide
  24. I will go crazy if I don't slow down work schedule
  25. Soouse
  26. I keep having trouble with my job but can’t afford to quit
  27. Being a mistake and thinking I shouldn't have been born
  28. This ass just too big.
  29. unlovable
  30. Feeling unfocused and anxious
  31. Partner cheating
  32. Nothing interests me
  33. Getting organized
  34. Umutsuz ve Kaygı
  35. Worrying
  36. Is living life worth it with all the grief and disappointment.
  37. I cant set any significant long-term goal
  38. All of them
  39. Unhappiness in relationship
  40. Focusing
  41. If there is an emergency there is no one to help me.
  42. why am i never enough
  43. Health Anxiety
  44. Feeling hopeless
  45. hopelessness, unworthy
  46. Anxiety and depression
  47. I’m a failure. I hate myself. I will never be on top. I wanna die.
  48. pushing people away
  49. Loneliness
  50. many people have wronged me
  51. Being a Burden to my significant other
  52. WORK
  53. Me
  54. What people thought about me and how i need to act with people
  55. Future
  56. Missing my abusive ex
  57. I don’t know
  58. Sadness and regret
  59. Ocd
  60. That i feel like i am so slow or like everything is just so slow and repetitive
  61. Getting sleep
  62. I’m helpless
  63. Confusion, Financial stability
  64. Anxiety
  65. I cant form good habits or take care of myself and others
  66. Work, moving forward, keep going
  67. Overwhelmed
  68. My relationship and controlling my emotions
  69. bad communication with husband and worrying my health n future
  70. death of a loved one
  71. My failures
  72. Fear of facing people
  73. Anger and self-contempt
  74. Anger and self-contempt
  75. Ocd thoughts fear fear
  76. My life is a complete mess
  77. I am not good enough
  78. My upcoming supplementary exam
  79. My upcoming supplementary exam
  80. I destroy everything.
  81. Never getting back with my ex-fiancé
  82. Moment to moment, it always hurts, and always has. I think it's core to who I am and will always be. and I think that suicide is the solution.
  83. Not getting a clarification on a relationship
  84. Spouse has cancer
  85. I am not enough for anyone, i am a cobarde and a bad mom
  86. im so drained of life and energy i feel incapable of carrying on with life
  87. Hopelessness. Abandonment.
  88. Death