Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. All I do is make things worse
  2. Am I insane?
  3. What use am I?
  4. How do I keep going on in a day when I'm so sad and dissatisfied with my life even though I have great friends and boyfriend but no time for things I enjoy. I relate to the watching everyone else being happy and remembering what that feels like and I don't know why I am feeling this way every day. The people around me are starting to get fed up with my negativity but it feels a bit out of my control this overwhelming sadness and feeling I just can't do it.
  5. I’m not worth anything
  6. My life sucks
  7. My life sucks
  8. overwhelmed
  9. I can't feel anything
  10. Does my stepmom hate me? Is she plotting against me because she doesn't want me around?
  11. I am a bad person
  12. ECT is the new BDSM
  13. I am hurt and alone in the armor that I built myself to protect me from loneliness and pain
  14. Everything is overwhelming
  15. Very depressed due to high exclusion in a social game.
  16. How I've changed so much s a person in a span of a few months is affecting everything about me, my husband, and our kids
  17. Getting over my ex girl friend who broke up with me about a month and half ago. The relationship was for almost a year. It still hurts everyday. I miss her everyday. She tells me I done nothing wrong but I feel like I done everything wrong. I just miss her so much and it seems that she doesn’t miss or feel bad about any of this.
  18. I'm afraid that people can read my thoughts
  19. Keeping a positive mindset about myself and my grades
  20. im comcerned i dont have long to live this saddens me
  21. I feel she left and blocked me because of something and I feel everything is my fault and im just a bother.
  22. Nun
  23. So much thoughts
  24. Am scared to get close to someone
  25. I believe my daughter's ex boyfriend is living in my house and sneaking around all the cameras and eating my food and moving things around without being seen and living under the house sometimes.
  26. That I might have a mental illness
  27. how i can get rich
  28. I’m gonna kill myself
  29. brain wondering
  30. I wii die without anything meaningful.
  31. Feeling worthless
  32. Feeling worrhless
  33. Why don't I feel like my mind is me
  34. Apathy
  35. Sadness
  36. im not worth all this effort
  37. suicide
  38. Health
  39. Living this way is not worthwhile. I am an abject failure of a human being. I am no one's priority. No one truly cares about me when I am not around. I will never move on from the grief of losing the one closest to me and watching so many die in such a short amount of time. I just want to feel days of happiness or hope again and I am afraid it will never come back organically.
  40. Hopeless
  41. My mom and brother keeps on fighting and arguing and im always in the middle of it. My best friend is not talking to me right now and i feel lonely my mom is busy with work and my dad is at work and my brother has school.
  42. If I fall off a bridge will I live
  43. I don't want to keep fighting to get better though I know I could and should do it
  44. getting all my finals one, passing classes,and getting the 1,800 to fix my car, and try not to give up
  45. I don't want to keep fighting anymore even though I know I can do it and I should do it, I feel weak and like a bad person
  46. Complete lack of desire or motivation
  47. I am so sad
  48. i can't do anything right
  49. I want to make my life better but I feel like there is something holding me back
  50. About future how I am supposed to do anything with my life
  51. not interested in anything
  52. Getting validation from other people
  53. I'm struggling on how to face my personal problem
  54. Ispiti i kolokvijumi
  55. im getting angry and anxious wen i dont get smth i wanted, and its not even something inportant, like, am i spoiled????
  56. Sadness
  57. Responsibility
  58. That I’m going to die one day
  59. Every single Thing especially about the thought of my purpose in life.
  60. I see everyone else enjoying their lives and I remember what it was like to feel that way but I just can’t anymore and it’s driving me crazy. I have a caring boyfriend, my own apartment, a great job, an adorable cat, and yet I feel constantly so anxious and overthink my existence..
  61. Being unemployed and having financial issues! Also recently ended a relationship
  62. Negative thinking
  63. Negative thinking
  64. I can’t do anything right
  65. There are so many tasks, big and little. There are just so many things to do.