Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Answer all of the questions to get the most out of the activity.

This activity includes 9 questions. Answer all 9 to get the most out of the activity.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. relationship and studies
  2. Feeling stuck
  3. Why i don't want to live
  4. I’m I enough and forgiven
  5. Health
  6. If i get mental illness
  7. A boy
  8. Worthlessness
  9. pain
  10. That I'm loosing interest in everything can't work hard procrastination
  11. im never going to be good enough
  12. I have to do so much household works by today evening. But I feel overwhelmed and crying due to the fear of if I can't do it thought.
  13. i don’t wanna be here
  14. I feel like everyone is watching mr
  15. what is my problem
  16. Does my boyfriend want to be with me?
  17. My grades, my family, my overweight, thinking im not good enough
  18. Health
  19. Family issue. My parents always fighting. It really messed up my mind. They always argue about literally everything. And sometimes they will beat each other. Thus, I cannot control myself (it's unusual). I just enter a University in my town. I've always been an introvert and quiet person but I don't have any problem in socializing. But now, I reject my friends' offer to hangout or just have a lunch with. I'm feeling uneasy. I always afraid of making mistakes. Sometimes I can be overly nervous and cannot breath properly. It feels like I wanna puke.
  20. I feel pathetic? And sometimes I think I should die bc I'm so ashamed of myself
  21. Not knowing if my boyfriend is going to get some prison time or not. I’m really dependent on him. The thought of him leaving just tears me up at the drop of a dime. He’s the head of the household and Carry a lot.
  22. Am I going crazy
  23. Living
  24. I feel completely disengaged with everyone.
  25. Cheating Lying Ex and Lying Child Replacing Me.
  26. I’m a failure and worthless
  27. Self harm and nothing but wasted potential
  28. Work, friends
  29. Boyfriend
  30. I feel strange, all my energy and desire for life is draining. All of my interactions with family and friends seem hard and forced. I’m on edge all the time. I feel like one minute I’m going to explode or I have no energy to even move. I know what I’m supposed to do or say but it seems hard.
  31. im not enough
  32. am I not good enough, am I not even good at all?
  33. i feel crazy and like i'm capable of horrible things even though it goes against every part of my being
  34. Overwhelmed
  35. It was all for nothing and the thought of starting over again is exhausting and I don't want to do this anymore
  36. I feel angry, stuck, and isolated.
  37. I can't handle it
  38. Everything will go wrong, don't even try
  39. I’m feeling lonely and isolated
  40. I'm scared that my girlfriend doesn't like me anymore
  41. Hopeless
  42. I am feeling lonely and so sad always that i start sometimes think about suicide i find it hard to trust others i find hard to make friendships and fit in i find it hard to communicate with others i can't say no i feel every person is using me for their own good i find it hard to talk about my mental issues i always feel insecure and lonely i blame myself for stupid things. Other peoples just go away with the time and they just disappear nobody understands it i just smile in public but i keep on crying every time i feel lonely these feelings are repeating themselves again and again and again for 3 years i wasn't able to move on but trying to forget about it  just made it worst and made me feel hopeless and useless. I always stop trying if i lose the opportunity and  feel proud of others when they reach to the top but they hate me when they see me try to be like them.
  43. That my daughter will not allow me to see my grandsons, due to my history of mental illness which led to addiction.
  44. Bad at socializing
  45. Not getting my work done
  46. Losing my wife
  47. Losing my wifr
  48. Self doubt about my identity, suicide, traumatic voices, intrusive thoughts
  49. I am facing several issues with my family and my partner
  50. This will never get better.
  51. Shame
  52. I wish I could let go of him because he’s toxic but I’m too attached to the good parts of him to do it
  53. Everything
  54. Self harm
  55. Jelly bean
  56. I dont know what i feel for my surrounding and people
  57. Going back to work. Feeling anxious all the time
  58. addiction and loss of coudsty of children
  59. Miedo
  60. everything
  61. Overthinking everything when it comes to my relationship.
  62. suicidal thoughts
  63. Weight
  64. I’ve been mean to people in the past and I deserve to be punished for that. It doesn’t matter that I was young, nothing gives me the right to have even wanted to be cruel to them if they did nothing to me
  65. I don't like myself
  66. depression
  67. depression
  68. I don’t have it in me to do anything right now.
  69. My present condition and every small little thing
  70. Intrusive thought
  71. why can’t i just not feel like crap
  72. nobody wants to be around me. I don't matter.
  73. I really don't want to be alone.
  74. Failure
  75. Job Interviews
  76. Drinking alcohol
  77. I hate bedtime, I’m afraid I won’t sleep and have a panic attack
  78. Self-loathing
  79. Sleep anxiety
  80. Intrusive thoughts
  81. I am worthless
  82. I want death
  83. Everyone hates me