Overcoming Thoughts

In this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.

Work on other common thoughts. Click on the thought you’d like to work on below to start.

What Others Are Saying

  1. suicide noone likes me
  2. staying happy and not having constantly changing feelings. Im so weird sometimes. i could be happy one momen then aggressive the other and then totally sad the next. i dont know whats wrong with me
  3. How do i kill myself
  4. Im struggling with my body and i keep overthinking things
  5. I feel like I’m going crazy
  6. My mind is controlling in every thoughts
  7. I hate myself
  8. Can't keep up
  9. Racing, multiple thoughts
  10. My wife and I have extremely different parenting methods
  11. I don’t have a best friend anymore
  12. Did someone hear me say something bad?
  13. My life makes no sense
  14. Gay thoughts
  15. My job performance
  16. fEAR
  17. my mother and i are always arguing and fighting she took something of mine that i payed for and shes always telling me to not take things that are not mine yet she takes my stuff and its hurting me cause i used what she took to help me with everything that is how i talked with my best friends and how i was able to be a happier version of me
  18. Pressure
  19. My brain/mind is making me think a certain way
  20. i think like i don't have friends, I can't trust anyone. I feel very lonely.
  21. Health anxiety
  22. I want to go back to my country. The food is bad and I cannot eat any of them. I feel depressed when I can not have good food. I miss home so bad.
  23. I recently feel that I don't have much time left. I always experience chest tightness and shortness of breath, but I am not ready to pay any more hospital bills. I am too tired of them. I haven't even paid my debts.
  24. I get irritated very quickly and cry rapidly as well. Sometimes, for no reason. I feel down all the time and I am too lazy to initiate anything.
  25. I am confused about my sexuality. I love boys and girls, but I don't really like dating any of them. Am I crazy?
  26. I kept dreaming about my ex-boyfriend with whom I broke up 7 years ago. There has not been a single month that I don't dream about him. I love my current boyfriend, but at the same time, those dreams make me think about my ex and kind of have feelings towards him again. I am so dumb.
  27. This is not the first time that I feel this way. I keep feeling like everyone can learn very well, but I am just a helpless girl who loves dressing up and is very stupid in class. They can all understand really fast, but not me. Why?
  28. I am too lazy to do anything. My exam is coming next week, and I don't want to fail that. But, I keep looking at my phone, which depressed me even more. I could not absorb anything. I am such a failure.
  29. I want to have friends, but at the same time, I feel too lazy to keep in contact with people. I know socializing with people is important; however, I can't do it. I want to lock myself in a room, and sleep or watch my Facebook for the rest of the day.
  30. My relationship
  31. Suicidal,Im Hated,I hate Life
  32. I want to hurt myself
  33. How do I make everything work?
  34. I'm a bad mother
  35. Feeling guilty about the past
  36. I am horrible at everything
  37. I'm not worth it
  38. Scared my wife will leave
  39. Want to go crazy
  40. Feeling i have no purpose and want to die
  41. Angry at my husband
  42. My purpose in life, who i am, what i want
  43. Jag skulle väntat lite längre eller kollat runt mer
  44. Siento que pierdo mi tiempo
  45. I need a job
  46. College
  47. Job future
  48. Jammu and Kashmir
  49. Depression
  50. Worthlessness
  51. Exposing of weakness Making fun of me
  52. My husband is cheating
  53. School is the hard part. Coming back and doing tests, I always feel the i'm going to fail them. Like in Honors English I have a B right now 90% and I feel like I'm going to fail the test and make it drop loner. Mind you the test is out of 40.
  54. Bad things I've done
  55. The world feels so broken.
  56. Becoming homeless
  57. I’m tired of life
  58. Am i crazy?
  59. Death
  60. Defeat
  61. Guilt
  62. I am terrified of dying
  63. School and a lot of random things I'm overthinking
  64. Past trauma
  65. I'm afraid to get older
  66. I'm going to get covid
  67. A lot of them
  68. Depression and Irritability
  69. Suicidal thoughts I want to die by hanging by ceiling fan
  70. Feeling so useless.
  71. Electrical home failure
  72. I am worrying about work
  73. I’m going to give someone covid
  74. fucking living
  75. Its less so a thought and more of a feeling of just being overwhelmed by the sheer number of thoughts. TLDR: where do I even begin, too many to choose from.
  76. I suck and I’m a failure
  77. Just anxious and stressed
  78. Everything is horrible and why do I continue