Letter to My Mental Illness

Writing a letter might help with the first steps


#lettertomymentalillness to share your thoughts and see what others are sharing.

When you're struggling with mental illness or addictions, it's easy to feel out of control, feel like mental illness are all magical and powerful. But mental illness and addictions aren't magical - and they don't control you. Mental health problems also can start so slow that before you know it the problems can feel all consuming and you don't know what's going on or how to get well again.

One strategy to help you choose yourself is to personify your mental illness.  Give it a name and identify the things you want to let go.

Build up strength and fight. Consider the following questions when you're writing your letter.

  1. When did things start?

  2. Why do you hate it? What troubles has it caused you?

  3. How are you going to “leave” (stop or take control of the behavior)?

  4. How are you going to feel when you leave it behind?

If you want to download the worksheet, write your letter and take a picture to post...

text goes here

The scientific underpinning of this activity comes from Motivational Interviewing. <3



Treatment & Resources