Self-Care Checkup

Self-care activities help us enhance our well-being and maintain good mental health.

They can include habitual, routine activities such as eating well and getting regular exercise, which often get neglected during particularly difficult or stressful periods in our lives.

Becoming aware of how often, or how well, we practice self-care activities can help us identify areas we are neglecting and improve upon them for better mental health.

This worksheet from Prairie Health can help you evaluate and improve your self-care.

Download here