Mental health support groups

Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional.

Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.

Support groups are open to anyone, but they are often focused on specific topics (i.e. depression, family, divorce, grief, etc.). So, take some time and do some research to find the right one for you and your current situation.

Finding the right support group can be helpful. Do not be discouraged if the first support group you find doesn’t quite feel right. You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit.

Some organizations offer online support groups, discussion boards, blogs, and online communities as additional ways to connect with others in similar situations. These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area.

Mental Health America has its own support community through Inspire which enables individuals to connect on a variety of issues and topics related to mental health.

Your local Mental Health America affiliate is an excellent resource to assist you in finding support groups in your area.

 


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