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You took the first step. We're here to help you with the next.
You’ve made it to the end of our screening! That’s a huge step. Text with one of our peer support specialists to explore your next steps.
Our line is FREE (for United States residents) and operates from 10am to 11pm Eastern Time (7am to 8pm Pacific), Monday through Friday (excluding holidays). To try it, text “hello” to 678-264-6978.
Try a guided breathing exercise
Using paced breathing with positive self-talk can help you make it through overwhelming feelings and urges. Click here to practice these skills through a guided meditation.
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