Technology & Mental Health Survey "*" indicates required fields IntroPage 1Page 2Page 3Submit Survey For the purposes of this survey, "technology" refers to digital tools, apps, and systems that can be broadly categorized into two main types: social media technology and non-social media technology. The following survey is focused on your use of non-social media technology. Non-social media technology refers to software products and digital tools designed for purposes beyond social networking or content sharing. These tools are focused on enhancing various aspects of life, including but not limited to: Communication: Email, messaging apps, professional networking Collaboration: Shared workspaces, project management platforms, video conferencing Productivity: Document tools, calendars, to-do lists, task management tools Learning and Education: Online courses, research tools, eBooks and educational apps Information: Search engines, academic databases, Wikipedia Other: Development and coding, assistive technology, entertainment, lifestyle, AI Assistance, design and creativity Below is a full description of the differences between social media technology and non-social media technology. Show Definitions Social media technology refers to software products and platforms primarily designed for social interaction, content sharing, and networking. These tools often allow users to connect with others, share updates, media, and engage in online communities. These include Facebook, Instagram, Twitter, TikTok, Snapchat, WhatsApp, Messenger, Discord, Reddit, and YouTube. Non-social media technology refers to software products and digital tools designed for purposes beyond social networking or content sharing. These tools are focused on enhancing various aspects of life, including communication, entertainment, education, health, creativity, shopping, navigation, productivity, financial management, home life, work collaboration, exploration, and mental well-being. Below are examples of non-social media technology: Communication: Email (Gmail, Outlook), messaging apps (WhatsApp, Signal), Professional Networking (LinkedIn, Glassdoor, Level FYI, Team Blind). Collaboration: Shared workspaces (Google Workspace, Microsoft Office 365), project management platforms (Monday.com, Basecamp), video conferencing (Zoom, Microsoft Teams). Productivity: Document tools (Docs, Spreadsheets, Presentations), calendars (Google Calendar, Microsoft Outlook), to-do lists (Todoist, Trello), task management tools (Asana, Notion). Learning and Education: Online courses (Coursera, Khan Academy), research tools (Google Scholar, JSTOR), eBooks and educational apps (Kindle, Duolingo). Information: Search engines (Google, Bing), academic databases (PubMed, JSTOR), Wikipedia. Development and Coding: Coding languages (Python, JavaScript, C), development environments (VS Code, Xcode), source code management (Github, Bitbucket), cloud management (Azure, AWS). Assistive Technology: Screen readers, font changes, transcriptions, magnifiers. Entertainment: Streaming services (Netflix, Spotify), gaming platforms (Steam, Xbox Live), virtual reality (Quest, Apple Vision Pro). Lifestyle: Health and wellbeing (Headspace, Calm), financial tools (Mint, YNAB), travel (Google Maps, Expedia, AirBnb, TripAdvisor), and shopping (Amazon, Yelp). AI Assistance: General-purpose assistants (Google Gemini, OpenAI ChatGTP, Microsoft Copilot, Perplexity.AI, Midjourney, DALL-E), specialized assistants (Character.ai, Replika). Design and Creativity: Art and design software (Adobe Creative Suite, Procreate), music creation tools (GarageBand, Ableton Live), video editing software (Final Cut Pro, iMovie). 1. I have regular access to technology or digital devices.* Strongly Agree Agree Disagree Strongly Disagree 2. I struggle with using technology and often need help.* Strongly Agree Agree Disagree Strongly Disagree 3. I use technology regularly for essential tasks like work, shopping, or managing daily life.* Strongly Agree Agree Disagree Strongly Disagree 4. I primarily use technology to connect with others through social media or online communities.* Strongly Agree Agree Disagree Strongly Disagree 5. I enjoy exploring new technology, apps, or devices to enhance my daily life.* Strongly Agree Agree Disagree Strongly Disagree 6. I use technology only when necessary and prefer to limit my screen time.* Strongly Agree Agree Disagree Strongly Disagree 7. I find myself heavily reliant on technology and often use it when I don’t need to.* Strongly Agree Agree Disagree Strongly Disagree 8. What are the top 3 uses of non-social media technology in your life?* Select up to 3. Review definitions & examples Communication: Email (Gmail, Outlook), messaging apps (WhatsApp, Signal), Professional Networking (LinkedIn, Glassdoor, Level FYI, Team Blind). Collaboration: Shared workspaces (Google Workspace, Microsoft Office 365), project management platforms (Monday.com, Basecamp), video conferencing (Zoom, Microsoft Teams). Productivity: Document tools (Docs, Spreadsheets, Presentations), calendars (Google Calendar, Microsoft Outlook), to-do lists (Todoist, Trello), task management tools (Asana, Notion). Learning and Education: Online courses (Coursera, Khan Academy), research tools (Google Scholar, JSTOR), eBooks and educational apps (Kindle, Duolingo). Information: Search engines (Google, Bing), academic databases (PubMed, JSTOR), Wikipedia. Development and Coding: Coding languages (Python, JavaScript, C), development environments (VS Code, Xcode), source code management (Github, Bitbucket), cloud management (Azure, AWS). Assistive Technology: Screen readers, font changes, transcriptions, magnifiers. Entertainment: Streaming services (Netflix, Spotify), gaming platforms (Steam, Xbox Live), virtual reality (Quest, Apple Vision Pro). Lifestyle: Health and wellbeing (Headspace, Calm), financial tools (Mint, YNAB), travel (Google Maps, Expedia, AirBnb, TripAdvisor), and shopping (Amazon, Yelp). AI Assistance: General-purpose assistants (Google Gemini, OpenAI ChatGTP, Microsoft Copilot, Perplexity.AI, Midjourney, DALL-E), specialized assistants (Character.ai, Replika). Design and Creativity: Art and design software (Adobe Creative Suite, Procreate), music creation tools (GarageBand, Ableton Live), video editing software (Final Cut Pro, iMovie). Communication Collaboration Productivity Learning and education Information Development and coding Assistive technology Entertainment Lifestyle AI assistance Design and creativity 9. What are the top 3 areas where non-social media technology is the most helpful in your life?* Select up to 3. Review definitions & examples Communication: Email (Gmail, Outlook), messaging apps (WhatsApp, Signal), Professional Networking (LinkedIn, Glassdoor, Level FYI, Team Blind). Collaboration: Shared workspaces (Google Workspace, Microsoft Office 365), project management platforms (Monday.com, Basecamp), video conferencing (Zoom, Microsoft Teams). Productivity: Document tools (Docs, Spreadsheets, Presentations), calendars (Google Calendar, Microsoft Outlook), to-do lists (Todoist, Trello), task management tools (Asana, Notion). Learning and Education: Online courses (Coursera, Khan Academy), research tools (Google Scholar, JSTOR), eBooks and educational apps (Kindle, Duolingo). Information: Search engines (Google, Bing), academic databases (PubMed, JSTOR), Wikipedia. Development and Coding: Coding languages (Python, JavaScript, C), development environments (VS Code, Xcode), source code management (Github, Bitbucket), cloud management (Azure, AWS). Assistive Technology: Screen readers, font changes, transcriptions, magnifiers. Entertainment: Streaming services (Netflix, Spotify), gaming platforms (Steam, Xbox Live), virtual reality (Quest, Apple Vision Pro). Lifestyle: Health and wellbeing (Headspace, Calm), financial tools (Mint, YNAB), travel (Google Maps, Expedia, AirBnb, TripAdvisor), and shopping (Amazon, Yelp). AI Assistance: General-purpose assistants (Google Gemini, OpenAI ChatGTP, Microsoft Copilot, Perplexity.AI, Midjourney, DALL-E), specialized assistants (Character.ai, Replika). Design and Creativity: Art and design software (Adobe Creative Suite, Procreate), music creation tools (GarageBand, Ableton Live), video editing software (Final Cut Pro, iMovie). Communication Collaboration Productivity Learning and education Information Development and coding Assistive technology Entertainment Lifestyle AI assistance Design and creativity 10. Where is the use of non-social media technology the most frustrating in your life?* Select up to 3. Review definitions & examples Communication: Email (Gmail, Outlook), messaging apps (WhatsApp, Signal), Professional Networking (LinkedIn, Glassdoor, Level FYI, Team Blind). Collaboration: Shared workspaces (Google Workspace, Microsoft Office 365), project management platforms (Monday.com, Basecamp), video conferencing (Zoom, Microsoft Teams). Productivity: Document tools (Docs, Spreadsheets, Presentations), calendars (Google Calendar, Microsoft Outlook), to-do lists (Todoist, Trello), task management tools (Asana, Notion). Learning and Education: Online courses (Coursera, Khan Academy), research tools (Google Scholar, JSTOR), eBooks and educational apps (Kindle, Duolingo). Information: Search engines (Google, Bing), academic databases (PubMed, JSTOR), Wikipedia. Development and Coding: Coding languages (Python, JavaScript, C), development environments (VS Code, Xcode), source code management (Github, Bitbucket), cloud management (Azure, AWS). Assistive Technology: Screen readers, font changes, transcriptions, magnifiers. Entertainment: Streaming services (Netflix, Spotify), gaming platforms (Steam, Xbox Live), virtual reality (Quest, Apple Vision Pro). Lifestyle: Health and wellbeing (Headspace, Calm), financial tools (Mint, YNAB), travel (Google Maps, Expedia, AirBnb, TripAdvisor), and shopping (Amazon, Yelp). AI Assistance: General-purpose assistants (Google Gemini, OpenAI ChatGTP, Microsoft Copilot, Perplexity.AI, Midjourney, DALL-E), specialized assistants (Character.ai, Replika). Design and Creativity: Art and design software (Adobe Creative Suite, Procreate), music creation tools (GarageBand, Ableton Live), video editing software (Final Cut Pro, iMovie). Communication Collaboration Productivity Learning and education Information Development and coding Assistive technology Entertainment Lifestyle AI assistance Design and creativity 11. What are the top 3 things that are frustrating about non-social media technology?*Select up to 3. It changes so fast I don’t know how you use it It doesn’t do what I want or work the way I expect Privacy (collecting information about me without my control) I do things I don’t want (falling for click bait or scams) Losing time (gaming or streaming more than I intended) I’m exposed to or pushed to content I don’t want to see People expect me to be productive (work or school) all the time Friends/family expect me to constantly be available to them Becoming dependent on technology (can’t find my way around without maps app) Less in-person connection with other people Can cause harmful brain changes (addiction, attention problems, irritability) Misinformation (false facts impact people and society) 12. What are the top 3 ways non-social media technology makes you feel?*Select up to 3. connected productive relaxed entertained informed frustrated incompetent distracted addicted unsafe overwhelmed/anxious worthless 13. Thinking about the future (5 years from now), what are the 3 things you are most hopeful about what non-social media technology can do for you and how it might help?*Select up to 3. It will enhance my communication It will foster social connections It will boost my productivity It will support my health and wellness It will facilitate my learning It will simplify my daily life It will help me make informed decisions It will enhance my entertainment It will encourage my creativity It will improve my problem solving It will enable my exploration It will strengthen my sense of security and privacy Other... How will technology enhance your communication in the future? How will technology foster social connections in the future? How will technology boost your productivity in the future? How will technology support your health and wellness in the future? How will technology facilitate your learning in the future? How will technology help you make informed decisions in the future? How will technology enhance your entertainment in the future? How will technology simplify your daily life in the future? How will technology encourage your creativity in the future? How will technology improve your problem solving in the future? How will technology enable your exploration in the future? How will technology strengthen your sense of security and privacy in the future? What else are you hopeful technology can do for you in the future, and how? 14. Thinking about the future (5 years from now), what are the 3 things you fear the most about what non-social media technology is going to do to you and how that will happen?*Select up to 3. Losing human skills (socializing, reading, writing, creating) Privacy issues (being monitored and tracked online) Job loss or being replaced by technology Being constantly connected to technology Identity confusion (who am I vs. my online persona) Automation replacing human decision-making about things I have access to (healthcare, housing, etc.) Less in-person connection with other people Harmful brain changes (addiction, attention problems, irritability) Becoming dependent on technology (can’t find your way around without maps app) Misinformation (unverified ads or facts) Losing time (streaming or gaming more than you intended) Other... What worries you about losing human skills? What worries you about privacy issues? What worries you about job loss or being replaced? What worries you about being constantly connected? What worries you about identity confusion? What worries you about automation replacing human decision-making? What worries you about having less in-person connection with other people? What worries you about harmful brain changes? What worries you about becoming dependent on technology? What worries you about misinformation? What worries you about losing time? What else do you fear that technology will do to you, and why? 15. What do you currently do to minimize the negative impact of non-social media technology the most?*Select one. Don’t use the technology at all Limit my use of the technology Take the time to think about how I’m using technology and if it’s hurting me I don’t do anything to minimize the negative impact of technology Other... What else do you do to minimize the negative impact of non-social media technology? 16. Who do you think are the top 3 groups who should be most responsible for implementing mental health protections for non-social media technology, and how?*Select up to 3. Me Parents/Guardians Teachers Companies using software (healthcare, schools, employer) Technology Companies Government Other... How can parents or guardians implement mental health protections for non-social media technology? How can teachers implement mental health protections for non-social media technology? How can companies using software (healthcare, schools, employers) implement mental health protections for non-social media technology? Who else do you think is the most responsible for implementing mental health protections, and how? 17. What are the top 3 things that technology companies can do to protect the mental health of people who use their non-social media technologies?*Select up to 3. Do not add any features they know are harmful to begin with Build in tools that users can control to protect themselves Build in tools that others (friends or parents) can control to protect the users Regularly ask users about the harmful impact of technology to monitor areas for improvement Make sure testing is done to remove harmful impact Be transparent about potential impacts of technology Ensure data privacy and safety Develop industry standards for measuring impact on communities of users and incentives companies for good performance Other... What else can technology designers do to protect the mental health of people who use non-social media technologies? 18. What are the top 3 things that the government can do to protect the mental health of people who use non-social media technologies?*Select up to 3. Set policies/laws that tech companies have to follow Create a group of people responsible for reviewing and giving limitations on safety Create guidelines and incentives for safety Incentivize research on potential harms or positive impacts of technology Fine technology companies for harm towards people Invest in public education on using technology safely Other... What else can the government do to protect the mental health of people who use non-social media technologies? 19. Is there anything else you want to share about how non-social media technology supported your mental health? (optional)20. Is there anything else you want to share about how non-social media technology harmed your mental health? (optional) Please take a moment to tell us about yourself. Your answers will help us guide companies to build better technology for different groups of people like you. Your answers are totally anonymous—we won't be able to identify you based on this information.About YouAge Range*Under 1818-2425-3435-4445-5455-6465+Prefer not to answerGender* Female Male Non-Binary Prefer not to answer How would you describe your gender? Please check this box if you identify as transgender. Please check this box if you identify as transgender. Race/Ethnicity*American Indian or Alaska NativeAsianBlack or African American (non-Hispanic)Hispanic or LatinoMiddle Eastern or North AfricanNative Hawaiian or other Pacific IslanderWhite (non-Hispanic)More than one of the aboveOtherPrefer not to answerHow many people live in your home?*I live alone2345678910 or morePrefer not to answerHousehold Income*Less than $20,000$20,000 - $39,999$40,000 - $59,999$60,000 - $79,999$80,000 - $99,999$100,000 - $149,999$150,000+Prefer not to answerDo you live in the United States or another country?* I live in the United States I live in another country State (optional)AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingI live in a U.S. TerritoryWhat country do you live in?*AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaRéunionSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland IslandsDo you identify as someone with any of the following disabilities or conditions?*Choose all that apply. Blind/Low vision Hearing impairment Mobility Autism spectrum or ADHD Mood related - depression or mania Anxiety Other mental health condition (please specify) Intellectual or learning Arthritis or other chronic pain Neurological conditions (epilepsy, etc.) or traumatic brain injury (TBI) Other (please specify) None of the above What other mental health condition(s) do you have?* What other disabilities or conditions do you have?* Over the past two weeks, how would you rate your mental health and wellbeing?* Very Poor Poor Good Very Good PhoneThis field is for validation purposes and should be left unchanged.
