Search Results for:

…give love, support, understanding, advice, etc. as much as they receive it from you. Cares about your well-being: Someone who is a good friend cares about your safety and well-being….

…Mental Health Next Steps Quiz is a chance to reflect on your own mental health needs and what you can do to improve. Your answers also help us develop better mental health supports for people like you!…

…teaching you to love yourself completely. And that’s a part of forgiving yourself. The second step to forgiving yourself is taking away power from past mistakes. Forgiving yourself about past…

…recovery. Forgive yourself and show yourself grace. Sometimes, you’ll have to reflect on the things you’ve done. In these moments, it’s important to give yourself grace and compassion. Forgive yourself…

…Ask yourself: “Do you like the real you?” Putting yourself first is one of the best ways to get to know yourself. Then, fitting in will be less important than…

…helps us stay on track. Examples of protective factors are: Faith or spirituality A loving family Healthy coping skills Great support system Positive self-concept Self-help activities such as therapy, other…

…What makes you feel good? What gives you energy and makes you happy? Taking time to determine this can help you feel better about yourself going forward. Giving yourself self-compassion…

Anger is a normal, valid, and often adaptive response to frustrating situations. It’s not always the demon it’s often made out to be. But anger—even righteous anger—can quickly become self-destructive…

…Total Brain measures the 12 brain capacities that define mental health, screens for the risk of common mental health conditions, creates self-awareness and accountability, and engages individuals in mental fitness…

…just to make it through the day. You can feel better without using drugs or alcohol. Separating yourself from your addiction, engaging in self-reflection, and discovering and relearning other coping…

…it certain places like school or work? Or around certain people? Here are some questions to ask yourself when you begin to feel anxious: Am I doubting myself? Or am…

…of the relationship, and like you’re losing control. You might start asking yourself: What did I do wrong? Was I too self-centered in the relationship? Even more painful is that…

…practice healthy habits outside of work, like getting enough sleep and making time for self-care. Focus on building support outside of work with family and friends. Draw attention to your…

…manage your emotions. Some techniques may take just a few minutes, some you can do in the moment, and others you learn over time. Self-care Self-care is more than bubble…

…self-care activities can help you feel better. Some benefits of poly relationships include: Meaningful relationships: The acceptance and communication that come with poly relationships allow you to connect with others…

…to help, and you have to take them to the hospital yourself or call the police. Remember that police aren’t trained in mental health, and seeing them can scare people….

…things have gotten worse lately. They think about death or have suicidal thoughts. They’ve started engaging in dangerous behaviors—like drinking excessively, doing drugs, or cutting themselves. Give yourself permission to…

…Services & Acute Care Family Program): These programs assist family members of persons with mental illness. Acute Care On-Call: 609-517-8614 ?Available 7 days a week 8am-8pm for families in crisis…

…myself, my son stopped believing in me, he lost trust, it took quite some time to get his trust back…this really hits home for the way I treated my son….

…may ask yourself questions to help determine the root cause. For example, Do I feel bad about this part of my body when I compare myself to others? Does this…