Sign in to save your own collection of tools and articles.
eM Life: Live Virtual Mindfulness
Worksheet: What’s Underneath? (Identifying feelings)
Worksheet: Managing Frustration and Anger
Worksheet: Keep your mind grounded
What is Complex PTSD?
What is ADHD?
Tricyclic Antidepressants (TCAs)
My mind is racing!
I feel overwhelmed
I feel out of control!
I don’t feel like I belong anywhere
I destroy everything!
I can’t stop snapping at people!
I can’t get motivated!
I can’t do anything right!
I can’t deal with pressure and expectations!
How common is ADHD?
Do I have ADHD?
Can meditation improve my mental health?
Are there different types of ADHD?
8 of the best meditation apps
The ADHD Test is for people (both youth and adults) who have trouble focusing, remembering things, completing tasks, and/or sitting still.