Finding the right way to care for your mental health shouldn’t be hard—but it can be. Mental health care can look different for everyone, and you don’t need to choose just one option.
Research shows that a combination of methods can be extremely helpful, especially when combined with culturally responsive care. Options include therapists, psychiatrists, primary care providers, healers, faith leaders, community members, loved ones, doulas, self-help practices, and more.
Use the prompts below to help you find the right combination of mental health care for you.
This worksheet is an excerpt from Mental Health America’s 2022 BIPOC Mental Health Month Toolkit.
Here’s a web-friendly version of the activity from the worksheet:
Below is a list of factors to consider when making a decision about your mental health care. Write down all the ones that apply to you—or use the checkboxes on the worksheet.
1. What kind of support are you looking for?
Talk to someone who is formally trained in caring for mental health:
- Therapist
- Psychiatrist
- Doctor
- Healer
- Doula
- Other: _______
Talk to someone about my faith/spirituality:
- Faith leader
- Faith-centered therapist
- Community member
Talk to someone about my culture/identity:
- Culturally responsive therapist
- Culturally responsive doctor
- Community member
- Loved ones
- Culture-specific support groups
- Online support forums
Connect with my community:
- Loved ones
- Support groups
- Community members
- Nature
Another type of support: _______
2. Other considerations:
- Are finances a concern for you?
- Do you have health insurance?
- Which languages am I comfortable with my practitioner using?
If your immigration status is a concern, which of the following apply?
- I need someone who I can trust with my status
- I need someone who can help me navigate systemic obstacles related to immigration
- I need someone who does not require insurance
The person I work with must be familiar with these areas:
- My faith
- My culture
- Traditional, non-Western medicine
- Formal Western training (such as formal education degrees, medical training, etc.)
- Other: ______
For more information on the different types of mental health professionals, use MHA’s Types of Mental Health Providers page.
To learn more about the various options for mental health care, go to MHA’s Community Care and Culturally Based Practices pages.
Health insurance tips:
If you have insurance, look on your insurance website or call the number on the back of your card to see which options for mental health care are covered. Use the information from above to ask questions in your initial communication with suggested providers.
If you do not have insurance or if your insurance does not cover the supportive care you need, look online or ask those in your community who they recommend. Once in contact with a potential provider, ask if they offer a “sliding scale rate” or have any other financial accommodations they can provide, such as a payment plan or pro-bono (free) sessions. Use the information from above to ask questions in your initial communication with suggested providers.
