DIY Tools
Tools for doing things on your own.
Overcoming ThoughtsIn this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.Learn MoreQuestions to help QTBIPOC find affirming mental health providers21 questions to help your therapist understand and affirm your identity.Learn MoreStopping Stupid ThoughtsWorksheet to help you understand where negative thoughts come from—and what to do about them.Learn MoreeQuoo the Emotional Fitness GameA fun game that teaches psychological skills!Learn MoreLyf – You’re Not AloneShare your journey with others who will relate.Learn MoreSelf-Care CheckupA downloadable worksheet to help you evaluate and improve your self-care.Learn MoreHealth Care Decision Aid: Your Mind and Your BodyWorksheet to help you talk to your doctor about your mental healthLearn MoreGratitude CardPractice gratitude by writing this note—to yourself or a loved one!Learn MoreCope NotesDaily mental health support via text message.Learn MoreWysaAI-enabled Life Coach for mental and emotional wellness.Learn MoreeM Life: Live Virtual MindfulnessExpert-led mindfulness programs, with new topics and skills every day.Learn More3 Steps to Keep Your Mind GroundedWorksheet to help you get out of your head and into your life.Learn MoreDetoxing Your LifeWorksheet to help remove negative influences from your life.Learn More8 Steps to Create a Healthy RoutineWorksheet to help form positive habits.Learn More7 tips for talking to a loved one about their mental healthWorksheet to help you start the conversation.Learn MoreLooking for Good: 4 steps to find the positives in a bad situationWorksheet to help focus on the positive.Learn MoreJust Checking In on friends10 questions to check in with your loved ones.Learn MoreIn the Open PodcastMental Health America staff and guests talk about all things mental health.Learn More8 of the best meditation appsTop picks to help you get started.Learn MoreQ Chat SpaceQ Chat Space hosts online chats for LGBTQ+ youth.Learn MoreLetter to My Mental IllnessSocial media stories about "breaking up with mental illness."Learn MoreAssess, Screen and Train Your Brain to Improve Mental HealthTotal Brain is a mental health and fitness platform.Learn MorePhotograph Beauty, Feel Hopeful30-day #IChooseBeauty challenge.Learn MoreWhere To Get HelpInteractive questionnaire to guide you through your options.Learn MoreYouth Mental Health FactsInfographic about youth mental health.Learn MoreBreaking up with an AddictionWorksheet to help you with potentially risky behavior.Learn MoreCrisis Plan For Your Support System WorksheetWorksheet to help your support system be there for you in a crisis.Learn MoreDaily Wellness Chart WorksheetA downloadable worksheet for wellness. Learn MoreWhy do I drink or use drugs?Worksheet to help you understand where your risky behaviors come from.Learn MoreGuided JournalWorksheet to help you start a guided journal.Learn More