DIY Tools

Tools for doing things on your own.

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Overcoming ThoughtsIn this activity, you will learn skills to overcome a thought you struggle with. With practice, you can integrate these skills into your life, helping you gain greater control over your thoughts and actions.Learn More
Questions to help QTBIPOC find affirming mental health providers21 questions to help your therapist understand and affirm your identity.Learn More
Stopping Stupid ThoughtsWorksheet to help you understand where negative thoughts come from—and what to do about them.Learn More
eQuoo the Emotional Fitness GameA fun game that teaches psychological skills!Learn More
Lyf – You’re Not AloneShare your journey with others who will relate.Learn More
Self-Care CheckupA downloadable worksheet to help you evaluate and improve your self-care.Learn More
Health Care Decision Aid: Your Mind and Your BodyWorksheet to help you talk to your doctor about your mental healthLearn More
Gratitude CardPractice gratitude by writing this note—to yourself or a loved one!Learn More
Cope NotesDaily mental health support via text message.Learn More
WysaAI-enabled Life Coach for mental and emotional wellness.Learn More
eM Life: Live Virtual MindfulnessExpert-led mindfulness programs, with new topics and skills every day.Learn More
3 Steps to Keep Your Mind GroundedWorksheet to help you get out of your head and into your life.Learn More
Detoxing Your LifeWorksheet to help remove negative influences from your life.Learn More
8 Steps to Create a Healthy RoutineWorksheet to help form positive habits.Learn More
7 tips for talking to a loved one about their mental healthWorksheet to help you start the conversation.Learn More
Looking for Good: 4 steps to find the positives in a bad situationWorksheet to help focus on the positive.Learn More
Just Checking In on friends10 questions to check in with your loved ones.Learn More
In the Open PodcastMental Health America staff and guests talk about all things mental health.Learn More
8 of the best meditation appsTop picks to help you get started.Learn More
Q Chat SpaceQ Chat Space hosts online chats for LGBTQ+ youth.Learn More
Letter to My Mental IllnessSocial media stories about "breaking up with mental illness."Learn More
Assess, Screen and Train Your Brain to Improve Mental HealthTotal Brain is a mental health and fitness platform.Learn More
Photograph Beauty, Feel Hopeful30-day #IChooseBeauty challenge.Learn More
Where To Get HelpInteractive questionnaire to guide you through your options.Learn More
Youth Mental Health FactsInfographic about youth mental health.Learn More
Breaking up with an AddictionWorksheet to help you with potentially risky behavior.Learn More
Crisis Plan For Your Support System WorksheetWorksheet to help your support system be there for you in a crisis.Learn More
Daily Wellness Chart WorksheetA downloadable worksheet for wellness. Learn More
Why do I drink or use drugs?Worksheet to help you understand where your risky behaviors come from.Learn More
Guided JournalWorksheet to help you start a guided journal.Learn More