Worksheet: Daily Wellness Chart

About This Tool

Use this chart to track your daily steps toward wellness. It includes a medication checklist, goals and reflections, exercise and activities, nutrition intake, and a sleep record. Keeping track of your health and well-being is essential for both your body and mind.

About the Creator

Mental Health Minnesota was founded in 1939, and was Minnesota’s first mental health advocacy and education organization.  We work to help people in their journey toward mental health recovery and wellness through direct service, public policy, education and outreach.  Our mission is to enhance mental health, promote individual empowerment, and increase access to treatment and services for persons living with mental illness.  We are a non-profit and non-partisan organization, and an affiliate of Mental Health America.


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