Worksheet: Weekly Journal

Sometimes journaling can help you process certain emotions or a tough situation. This guided journal provides some prompts to help you talk about your experiences in the past week. You can cross out “week” and write “day” or “month” if you want to journal more or less frequently. Or you can use the prompts in a freeform journal (whatever notebook or app you usually journal with).


Here’s a web-friendly version of the journaling prompts:

  • Write a few paragraphs about what you did this week and how you feel about it.
  • What skills did you use?
  • What could have gone better?
  • What are your goals for next week?

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