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…health condition or improved their quality of life?” Loneliness Your house will feel empty. It doesn’t matter whether there are still other pets living there. You may find yourself calling…

…help you make better decisions about your lifestyle. For example, if addiction runs in your family, it’s probably a good idea to be careful about your own drug and alcohol…

…due to a medical condition or substance use. This is to make sure you’re getting more appropriate or holistic care. If you are older than 6 but younger than 18…

…regroup from any stress, frustration, or anger you are feeling. The healthiest thing you can do for yourself when experiencing difficult emotions is to give yourself time and permission to…

…Being alone doesn’t have to mean being lonely. Community is important, but so is your relationship with yourself. Make sure you’re speaking to yourself kindly and giving yourself the same…

…positive reframes you can repeat to yourself when you catch yourself getting anxious again. Talking to a trusted friend or family member about how you’re feeling. Distracting yourself with things…

If you’re seeing things that aren’t there, it’s important to ask yourself a few questions to find out if something more serious is going on. Does this happen often? Does…

…an experience shared by many people; if you find yourself feeling this way, you are not alone. There are many ways you can feel stuck at work. Here are some…

…aren’t being careful. There are certain things that give us the illusion of control. Washing your hands after you touch things in public is a good way to prevent the…

…and those passionate about innovative mental health treatments. Most importantly, take care of yourself. Eat what will make you happy. Choose to disengage from technology if you aren’t feeling it….

…harmful to another person—or they simply don’t care. This could look like: treating you as their property, telling you how to feel, repeatedly telling you mean and hurtful words, diminishing…

…but also culture and history. And so while you are doing this trauma healing work, while you are receiving care, connect with the joys, the vibrancy, the creativity of your…

Inspire is a leading social network for health that connects patients and caregivers in a safe permission-based manner. Mental Health America moderates a mental health forum on Inspire. Inspire communities…

…commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports…

…positive and negative effects. Maybe someone gives you companionship, but they also say things that make you feel guilty or worthless. Maybe the things you say to yourself help you…

…identity can be even more daunting. Unfortunately, even after navigating barriers to care, QTBIPOC are often still met with therapists that may not have the experience or training to make…

…treatment facilities, health care centers, buprenorphine practitioners, and opioid treatment providers. About the Provider The Substance Abuse and Mental Health Services Administration (SAMHSA) is the Federal agency dedicated to mental…

…need get access to their prescription. MAT is free, confidential and easy to use. MAT gives patients, loved ones, and health care providers a single point of access to hundreds…

…or respite care to allow them to age in place. The Mid Kansas Senior Outreach program provides education and intervention to seniors in need to prevent abuse and/or neglect. About…

Compassionate behavioral healthcare.…