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Self-Care Checkup
Self-Care Checkup
…health services. As a primary care safety net provider, the Primary Care and Hope Clinic assumes ongoing responsibility for health maintenance and disease management, emphasizing continuity of care over the…
…the PCMH model of care is that it puts YOU at the center of your care and allows you to work alongside your healthcare team to reach your healthcare goals….
…instance, instead of getting upset with yourself because you feel you’re overreacting to an insensitive joke, tell yourself: “I acknowledge that I feel angry,” or, “I notice that I’m feeling…
…healthy choices for yourself is a necessity. One way to do this is to find coping skills and have a thorough self-care routine. This helps you to stay and feel…
…Jersey’s behavioral health information and referral service. Our staff of behavioral care specialists uses their experience and understanding of the behavioral health system to provide callers information and connect them…
…provides therapeutic services during the day, but not on a 24-hour basis. It can be an intermediate step between in-patient care and discharge. Residential care is 24-hour psychiatric care provided…
“Eat your veggies.” “Get enough rest.” “Exercise.” Those are clear suggestions. But what does it mean to “take care of yourself spiritually?” For many people, being spiritual means participating in…
…infections, rashes, allergies, and lice. We also provide services in Mental Health, primary care, behavioral health, on-site diagnostics, and patient assistance. Reach out to Benton Family Healthcare Center via phone…
…infections, rashes, allergies, and lice. We also provide services in Mental Health, primary care, behavioral health, on-site diagnostics, and patient assistance. Reach out to Cleveland Family Healthcare Center via phone…
…you. Of course, if their behavior is affecting you, you have a responsibility to take care of yourself as well. If the other person refuses to seek help and their…
…character flaws. A great way to practice self-compassion is to practice self-care. Some activities that help with ADHD include: Journaling: Journaling gives us a place to write down all the…
…mind off your addiction, like positive self-care practices including meditation, exercise, or journaling. The main thing is to give yourself credit for starting to deal with your anger. That takes…
…proud to offer healthcare services for children and adults, which includes walk-in services. You will experience the best of both worlds – the convenience of walk-in and the care of…
…failed relationships. One common cliché is to “love yourself”, but how do you even start to pick up the pieces after tough endings? No self-care plan is one size fits…
…Change (Worksheet) Connecting with Others (Handout) Taking Time for Yourself (Handout) Prioritizing Self-Care (Worksheet) Mental Health Lesson Plans for High School (~Grades 9-12) Body and Brain Diet and Nutrition (Handout)…
…acknowledging your feelings, be sure to take care of yourself. Self-care is often the first thing to go out the window when you’re worried about someone else—but those are the…
…psychiatric care practitioners, with feedback from patients and their caregivers. This creates a team-based approach where all aspects of your mental health care are offered in the same setting. Coordinating…
…year approximately 10,000 visits are made to this clinic. Our scope of practices are primary care for homeless people, medical outreach, social service outreach, intensive outpatient substance abuse treatment, transportation….
…leading up to their death. You might blame yourself for not seeing the warning signs and preventing it from happening. You may wonder why you weren’t enough for them to…
This survey is for people who have hurt themselves on purpose without trying to die. It is not a mental health screening tool….