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…being perfect. Practicing self-compassion and giving ourselves a little grace is very important. We are humans, not robots. Make stress reduction and self-care a priority. We are worth it! ADHD…

…myself, others, and the spiritual. Self-care…that’s what I can do instead of the old behaviors. Jim, New York The balance and moderation you strive for will happen if you stick…

…what I can control. I cope with what’s outside of my control.” Practice self-care like movement, eating nutritious meals, and getting consistent rest. Seek support from your loved ones, a…

…barriers to expressing love, for example, being fearful or insecure. Or we might put up a wall by being so self-reliant and feel like “I can take care of myself.…

…word here is temporary. Taking time to focus on self-care is actually a selfless act: when you take care of yourself, you have more energy to give to others. In…

…Before exercise Be kind to yourself Exercise shouldn’t be something you dread or feel guilty about. Instead, think of it as an act of self-care. Focus less on what you…

…What will you do after? Practice self-care. Think about what you’ll need to do to recharge and decompress. Incentivize yourself. Plan to do something you enjoy after your event. That…

…a little being to keep you company will bring out the nurturer in you. In taking care of your pet, you also get so much back. Pets give unconditional love…

…current health care system in southwest Virginia and northeast Tennessee. Such individuals include the uninsured, the under-insured, those with poor access to medical care, and anyone not currently receiving medical…

…It helps treat both mania and depression. Its chemical name is cariprazine. As a newer medication, it is not available in generic form. Find a healthcare provider now About the…

…medical specialists Health & Wellness programs Physicals Healing Hands Health Center DOES NOT provide: Emergency or Urgent Care Prenatal Care Immunizations (except for flu shots) Routine Gynecological Exams Narcotics Prescriptions…

…who do not have health insurance with affordable, quality primary medical care. Faith Family seeks to become the family physician for these residents. With a low-cost primary care provider available…

…Military Chaplains are mental health service providers. TRICARE has a 24/7 Nurse Advice Line at 1-800-874-2273. If yes—veteran: Eligible veterans can get care through the V.A. Visit va.gov/health or call…

…Reconnecting with yourself helps you get back to who you are and where you want to be. Here are some strategies to help you reconnect with yourself: Practice self-compassion: Reframing…

…to come up with various ways to come out on top. You may even find that it helps to practice self-compassion when pushing yourself to victory. Cultivating self-kindness Being kind…

…Understanding yourself and practicing addiction management makes the process possible. After recognizing you have a problem, the next step is self-reflection. Why do you use social media? Do you want…

…colors your world in shades of negativity and self-doubt. You may not always notice the insidious thoughts you tell yourself, but nonetheless, these thoughts are shaping the way you view…

…your life? Determining whether you have a problem with alcohol is a deeply personal experience that requires self-reflection, self-love, and acceptance. There are also factors to take into consideration like…

…for some to see these signs. Having low self-confidence or low self-esteem are examples of how your family can disrupt your life. Social anxiety and unexplained aches and pains can…

…and building connections to safe people and environments is important in overcoming addiction and healing in recovery. Self-care is necessary when a person is making substantial changes. Celebrate all the…