Search Results for:

…your boundaries. “If you do not blank, I will no longer be able to make myself available to you for blank.” You are not telling them what to do. You…

…fill up pages and pages of a journal, and you don’t feel any different. Don’t sweat it – you may already be benefiting in a way that isn’t obvious. Research…

…can be hard, but having some concrete test results can make it a little easier. Email them to yourself. Just click the “Email Results” button on the results page and…

…specific event that gave you a strong emotional reaction. This could be something you did, or something someone else did. Using the prompt below, fill in the blanks to identify…

Making decisions about mental health is hard. Helping a loved one make these decisions can take a huge load off their shoulders. But if you’re not on the same page,…

…engage in your good habits or behaviors. [13] For instance, you might keep a page in your journal to track your progress on your goal. Write an action plan, document…

…is a free program available to any school district to share. On this page, we have provided guidance about how schools can implement and access additional resources, including using school-specific…

…education degrees, medical training, etc.) Other: ______ For more information on the different types of mental health professionals, use MHA’s Types of Mental Health Providers page. To learn more about…

…the safety of our beds or even under our blankets feels like the right thing to do. But it doesn’t necessarily make us feel better. In fact, we may beat…

…the answers can help too—fill in the blanks with the goal you’re focused on: Why is ______ so important to me? How would my life be different if I could…

…the most common). Some will also explicitly list siblings, grandparents, or dependents. It’s less common to have a blanket policy that would also include cousins, aunts and uncles, or roommates….

…a person has upset you, talk with them directly. Fill in the blanks to this sentence – “I feel ______ when (this happens) because ______. Next time, could you please…

…empower you and help you take steps toward feeling better. In my mind, I blank out whatever body part makes me feel uncomfortable. Ignore it, like it doesn’t exist. Reed,…

…without a chance to ask, you start filling in the blanks and make up reasons that might not even be true. Being ghosted challenges your sense of safety, security, self-worth,…

…to express emotions Protect yourself emotionally in unsafe spaces Try the fill-in-the-blank strength statements below to explore the strengths you already have, and how they can help you with your…

…struggles and triumphs, with some days worse or better than others. Imagine listening to music on your laptop, and then while surfing the web, you land on a page with…

…The app cycles through these photos on on the homepage. What’s Up What’s Up provides support for a range of mental health challenges, including depression. There are lots of suggestions…

…more and more local meetings are also transitioning online. AA has a web page with information about meeting online; it also includes information on how to start your own online…