All Addiction-Related Articles Sort Default A-Z Z-A Newest OldestI’m really angry at the worldI don’t feel like I belong anywhereI’m ashamed of the way I amWhat is trauma?Worksheet: Filling the VoidThe PATH to Calm: 4 steps to calm your mind8 of the best meditation appsWho makes mental health decisions for me if I can’t?Worksheet: Keep your mind groundedeM Life: Live Virtual MindfulnessDialectical Behavioral Therapy (DBT)Do I need to go to the hospital?I’m afraid I’ll go to the hospital againHow can I manage my emotions?Can meditation improve my mental health?Toucan: peer support app for iPhoneAm I harming myself? Types of self-harmThinking traps: How can I deal with negative thoughts?I feel overwhelmedHelpful vs. Harmful Ways to Manage EmotionsWorksheet: Stopping “Stupid Thoughts”Think Ahead: Mental Health Crisis PlanWorksheet: What’s Underneath? (Identifying feelings)Set up a psychiatric advance directive (PAD)Worksheet: Managing Frustration and AngerWorksheet: Practicing Radical Acceptance Previous 1 2Learn About Other Related Mental Health ConditionsAbuse | Bipolar | Loneliness | Psychosis | Relationships | Self-Harm | Suicide | TraumaTake an Addiction TestThe Addiction Test is for people who are concerned about their use of alcohol or drugs.Take an Addiction Test