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Overcoming Negative Thoughts: quick online activity 4 questions to help you overcome negative thoughts. With practice, you can learn to replace them with more hopeful thinking. Learn More

Alternatives to calling the police in a crisis Community-based alternatives to police in your city. Location: National Service Type: Community Support, Medical, Online, Peer-Run, Therapy Learn More

Need to talk to someone? (Warmlines) Local and national phone numbers for when you just need to talk. Location: Local Service Type: Community Support, Peer-Run Learn More

Happy the app: Talk to a Support Giver Happy connects you to a caring listener on demand. Location: National Service Type: Community Support, Online Learn More

In Crisis – Text Someone Free national text-enabled crisis intervention tool Location: National Service Type: Online Learn More

In Crisis – Call Someone Free national suicide prevention hotline Location: National Service Type: Online Learn More

Lyf App: You’re Not Alone Share your journey with others who will relate. Learn More

Toucan: peer support app for iPhone Peer support app for iPhone. Learn More

National Alliance for Eating Disorders: Virtual Support Groups Connecting individuals to proper care. Location: Local Service Type: Community Support, Groups, Online Learn More

Empower Work Immediate, free text message-based support for work-related challenges. Learn More

Osmind Online Community Free community for people dealing with treatment-resistant depression. Learn More

Supportiv—The Peer Support Network 24/7 live peer support chats on any struggle topic. Learn More

Hearing Voices research Help us learn about how people cope with hearing voices! Learn More

Q Chat Space: Online chats for LGBTQ+ youth Online chats for LGBTQ+ youth Learn More

Letter to My Mental Illness Social media stories about "breaking up with mental illness." Learn More

Photograph Beauty, Feel Hopeful 30-day #IChooseBeauty challenge. Learn More

#MentalIllnessFeelsLike Personal descriptions of mental illness from social media. Learn More

ADAA Online Peer-to-Peer Anxiety and Depression Support Group An online peer community. Learn More

Mental health forum: MHA on Inspire An online peer support community. Learn More

Mental Health America on Facebook Our Facebook community. Learn More