Guided Journal

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About This Tool

Sometimes journaling can help you process certain emotions or a tough situation. This guided journal provides some prompts to help you talk about your experiences in the past week. You can cross out “week” and write “day” or “month” if you want to journal more or less frequently. Or you can use this as a guide to write in a journal of your choice.

About the Creator

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.


Other Disclaimers


The information and exercises included are not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified health provider with questions pertaining to your medical condition(s), treatment and care, and any other aspects relating to your health.

Contact for Questions or Concerns: [email protected]