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Self-Care Checkup
Self-Care Checkup
…step further and ask to be designated as your loved one’s heath care agent. A health care agent is someone who is authorized to access a person’s medical information if…
…make sure you have some form of accountability. Have a friend you check in with every week, or just keep a calendar where you keep track of your self-care. If…
This survey is for people who have hurt themselves on purpose without trying to die. It is not a mental health screening tool….
…health services. As a primary care safety net provider, the Primary Care and Hope Clinic assumes ongoing responsibility for health maintenance and disease management, emphasizing continuity of care over the…
…own thoughts and behaviors. Setting healthy boundaries is about taking care of yourself first. When I was not able to hold the boundaries I set for myself, I found myself…
…the day, but not on a 24-hour basis. It can be an intermediate step between in-patient care and discharge. Residential care is 24-hour psychiatric care provided in a residential setting for…
“Eat your veggies.” “Get enough rest.” “Exercise.” Those are clear suggestions. But what does it mean to “take care of yourself spiritually?” For many people, being spiritual means participating in…
…failed relationships. One common cliché is to “love yourself”, but how do you even start to pick up the pieces after tough endings? No self-care plan is one size fits…
…focus. It’s crucial in recovery to give yourself compassion and grace. It’s about progress, not perfection! Self-care is one way we can give ourselves self-love. It helps us to feel…
…mind off your addiction, like positive self-care practices including meditation, exercise, or journaling. The main thing is to give yourself credit for starting to deal with your anger. That takes…
…Change (Worksheet) Connecting with Others (Handout) Taking Time for Yourself (Handout) Prioritizing Self-Care (Worksheet) Mental Health Lesson Plans for High School (~Grades 9-12) Body and Brain Diet and Nutrition (Handout)…
…our emotions without getting overwhelmed. Doing self-care and using the coping skills we have learned in our recovery helps so much. When addressing our emotions, we need to have some…
…at home. FCA, as a public voice for caregivers, shines light on the challenges caregivers face daily and champions their cause through education, services, and advocacy. Other Info Website: https://www.caregiver.org/family-care-navigator…
…getting regular sleep, and practicing self-care can also help. The distance makes it easier to find their reasons for living. Tracking your suicidal thoughts Passive ideation involves thoughts of wanting…
…you. Of course, if their behavior is affecting you, you have a responsibility to take care of yourself as well. If the other person refuses to seek help and their…
…to fit in but end up feeling disconnected from your true self. Or maybe you don’t engage in talk about sex and find yourself left out of social circles. Try…
…text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support. Self-care Give yourself some self-compassion. Use self-care tools like affirmations or quotes…