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About This Service Housing is known to be cornerstone in the overall health and mental health of all individuals. The Residential Care Program at MHASCK offers programs and services designed…

…acknowledging your feelings, be sure to take care of yourself. Self-care is often the first thing to go out the window when you’re worried about someone else—but those are the…

…to wonder if you’re permanently broken. Know that healing is something you can do. You are capable. The first step is choosing yourself. Taking Care of Yourself While Healing Deciding…

…Improving coping skills and self-care It is important to do some self-reflection and figure out what happened. Think about what triggered the relapse and the feelings and events leading up…

…with your true self. How long does this journey take? The good news is that the discovery of self leads to more happiness and contentment. You are able to live…

…birth. Make sure you check in with yourself on this journey and practice self-compassion. Listen to how your inner self is asking to be cared for while you do this…

…and not feel stuck. Caregiver burnout is real, so it’s very important to take care of yourself. Make sure you engage in self-care. It’s not selfish to have self-care. One…

…about it? Self-sabotage As strange as it may seem, people often intentionally undermine their own goals. This is called self-sabotage. Usually we don’t even realize we’re doing it. Here are…

…a part of Self-help library is completely free and has no cost associated Premium Self-care digital tools can be accessed from as little as $49.99 for an annual package Online…

…leading up to their death. You might blame yourself for not seeing the warning signs and preventing it from happening. You may wonder why you weren’t enough for them to…

…you’re going through and may isolate yourself from others. Or you may feel exhausted from projecting a fake version of yourself to hide your struggles from other people. Both actions…

…being perfect. Practicing self-compassion and giving ourselves a little grace is very important. We are humans, not robots. Make stress reduction and self-care a priority. We are worth it! ADHD…

…to function in the world and make it a better place, you need to take care of yourself—and then find ways to help however you can. Is it selfish to…

…self, binging and purging, or participating in dangerous behavior. Many people self-harm because they feel like it gives them control over emotional pain. While self-harming may bring temporary relief, these…

…Reconnecting with yourself helps you get back to who you are and where you want to be. Here are some strategies to help you reconnect with yourself: Practice self-compassion: Reframing…

…to come up with various ways to come out on top. You may even find that it helps to practice self-compassion when pushing yourself to victory. Cultivating self-kindness Being kind…

…across Tennessee providing outpatient care. Foundational services include Behavioral health, primary care, family practice and case management since 1960. Specialty care is also available, and includes psychiatry, pediatrics, cardiology, dermatology,…

…help you learn tools to help you manage your mental health needs. Read about your symptoms and how you can take care of yourself. Additionally, share the resources you find…

…your life? Determining whether you have a problem with alcohol is a deeply personal experience that requires self-reflection, self-love, and acceptance. There are also factors to take into consideration like…