Search Results for:

…in the long run, like sticking to a routine and setting boundaries for yourself. Treat yourself with kindness You may also want to learn more about practicing self-compassion and acceptance….

Lots people have complicated feelings about medications. If you’re feeling better now, it’s probably because the medication worked! That’s a good thing. On the other hand, maybe the medication gives…

…do love chatting with you all i came here because i wanted to find myself cause right now im questioning my sexuality but i know im genderfluid. It’s just my…

…depression, loneliness, social isolation, family pressures, relationship conflicts, parenting challenges, work stress etc. with instantaneous access to live, topic-specific peer support chats and real-time hyperlinks to relevant self-help resources. Supportiv…

People use drugs or engage in other risky behaviors because it helps them fill a void or meet a need that they’re not getting somewhere else. The void often leaves…

…why we call them “stupid thoughts.” Known in psychology as “cognitive distortions” or “thinking traps,” these inaccurate or exaggerated thoughts can damage self-esteem, mood, and relationships with others. They can…

About This Service Crisis Text Line is free, anonymous, and provides 24/7 support for those in crisis. Text “HOME” to 741-741 from anywhere in the US to text with a…

…Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. Other Info Website: https://www.aa.org/pages/en_US/find-aa-resources…

…self-help training system developed by Abraham Low, MD, to help individuals gain skills to lead more peaceful and productive lives. In the last 79 years, RI has equipped over 1…

About This Service The MHA in Orange County Helpline has a 24 hour Hotline that provides services 7 days a week for all residents of Orange County, NY. The Helpline…

…doing. It’s called self-medication. Drinking alcohol or taking drugs when you’re depressed might make you feel better for a moment, but these drugs are not effective in treating bipolar disorder…

…mental health outside of therapy. Helping yourself outside of therapy Therapy is a great way to improve your mental health—but it isn’t the only way. Try some of these: Keep…

…who you are, and it’s hard to work on your mental health without learning more about yourself. You might feel like you already know yourself pretty well, but we all…

…a Janssen-certified clinic. In order to receive esketamine, patients must also be taking another antidepressant. Patients will self-administer the nasal spray under supervision of a provider and be monitored for…

…people experience grief as a response to loss: the death a loved one, unemployment, loss of support services, or other drastic changes to our typical lifestyle. Grief can present itself…

…ever feel numb? Do you find yourself having a harder time distinguishing different emotions/feelings? Are you feeling emotionally flat? Do you ever feel a loss of sense of self or…

¿Qué es un ataque de nervios? El término “ataque de nervios” es parte del vocabulario de uso diario en español. Generalmente abarca una variedad de síntomas como: Sentirse fuera de…

…doesn’t mean that it has to determine your future. You may be going through a difficult time right now, but you will get through it. Putting yourself back together When…

…of self-worth, talent, power, or knowledge Believing that people or forces are conspiring against you and they will attack, harass, poison, or stop you from achieving your goals Believing that…

…sexuality. Compared to gay, lesbian, and straight individuals, the stigma that bisexual people face can result in exclusion, isolation, and poorer health outcomes [3]. Confusion and self-doubt When first figuring…