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…birth. Make sure you check in with yourself on this journey and practice self-compassion. Listen to how your inner self is asking to be cared for while you do this…

…about it? Self-sabotage As strange as it may seem, people often intentionally undermine their own goals. This is called self-sabotage. Usually we don’t even realize we’re doing it. Here are…

…lead to a healthier relationship. Checking in with your partner allows you to adjust your expectations and needs. It also allows you to practice self-care and protect your time and…

…self-compassion and self-care. Practicing self-care teaches us to love and accept ourselves. Learning to love ourselves is part of the healing process. It’s also okay to take a break and…

…see the power that you have. Practice self-care and self-compassion. It might feel like the world is against you, but you don’t have to be against yourself. The first person…

…to wonder if you’re permanently broken. Know that healing is something you can do. You are capable. The first step is choosing yourself. Taking Care of Yourself While Healing Deciding…

…Improving coping skills and self-care It is important to do some self-reflection and figure out what happened. Think about what triggered the relapse and the feelings and events leading up…

…your coworkers about your mental health. Do some self-care. You are worthy of respect and support at work. If you’re feeling terrible after the conversation, take time to do something…

…it’s important to focus on your overall well-being. This can be challenging, especially in communities, where culturally mental health isn’t as openly discussed. Prioritizing self-care is a major step in…

Taking care of a loved one with an addiction can burn you out. This is normal. The main thing is to take care of yourself first, then you can help…

…help you learn tools to help you manage your mental health needs. Read about your symptoms and how you can take care of yourself. Additionally, share the resources you find…

About This Service The InterFaith Health Center is a non-profit health care ministry in Knoxville, Tennessee providing affordable medical care, dental care, mental health counseling and prescription medications for the…

…no. Not over-committing will help you keep your home life in balance. Take care of yourself. Taking care of your overall well-being helps. Eating healthy food, incorporating physical movement, and…

…supported. But don’t assume that their experiences will be the same as yours. Taking care of yourself Providing support can take a lot out of you. If you’re not careful,…

…self, binging and purging, or participating in dangerous behavior. Many people self-harm because they feel like it gives them control over emotional pain. While self-harming may bring temporary relief, these…

…self-worth, then we are not building our own personal sense of self. In recovery, we work on building healthy coping skills. If we are relying on a person for comfort,…

…a part of Self-help library is completely free and has no cost associated Premium Self-care digital tools can be accessed from as little as $49.99 for an annual package Online…

…on your self-worth. Ask yourself: What do I like about myself?, What am I good at? etc. Practicing self-compassion. Celebrate your victories, big and small. Start your day by saying…

…checkmark on days you work toward your goal or new habits. As an example, give yourself a smiley face sticker each time you do self-care, a checkmark for every glass…

…Sometimes self-doubt in your identity manifests as questioning if you’re “gay enough,” bisexual “enough,” or nonbinary “enough” to call yourself that label. Do I deserve to call myself a lesbian…