Mental Health 101

  1. Thinking traps: How can I deal with negative thoughts?

  2. Can genetic testing help me find the right mental health meds?

  3. Can meditation improve my mental health?

  4. I feel better; should I go off my meds?

  5. How fast do mental health meds work?

  6. How do I find the right medication for my mental health?

  7. My coping skills aren’t working anymore

  8. 7 tips for talking to a loved one about their mental health

  9. What can keeping a journal do for my mental health?

  10. How can I take charge of my own mental health?

  11. What mental illness do I have?

  12. I can’t afford mental health meds!

  13. How to keep a mental health journal

  14. Who makes mental health decisions for me if I can’t?

  15. How to help someone make decisions about their mental health

  16. I think someone I care about has a mental illness

  17. I can’t afford therapy!

  18. How can I help a loved one with a mental illness?

  19. I don’t want to take medication!

  20. Does mental illness go away on its own?

  21. I don’t like my therapist

  22. What should I look for in a therapist?

  23. How common is mental illness?

  24. Who can I talk to about my mental illness?

  25. Is mental illness genetic?

  26. Why do I have a mental illness?

  27. How do you treat mental illness?

  28. How can I improve my mental health on my own?

  29. I don’t want to go to therapy!

  30. How does therapy work? What to expect

  31. What causes mental illness?

  32. Is mental illness curable?

  33. Should I tell someone I have a mental Illness?

  34. How do I know if I have a mental Illness?

  35. Am I crazy?

  36. Can an app help my mental health problems?

  37. How does online therapy work?

  38. How can I find accurate mental health information online?

  39. Do I need to go to the hospital?

  40. How health insurance works

Learn About Mental Health Conditions

Take a Mental Health Next Steps Quiz

Mental Health Next Steps Quiz is a chance to reflect on your own mental health needs and what you can do to improve. Your answers also help us develop better mental health supports for people like you!