Mental Health 101

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  1. How can I improve my mental health on my own?

  2. Types of intrusive thoughts

  3. Am I crazy?

  4. How do I know if I have a mental Illness?

  5. Is mental illness curable?

  6. What causes mental illness?

  7. How do you treat mental illness?

  8. What mental illness do I have?

  9. How does therapy work? What to expect

  10. How can I take charge of my own mental health?

  11. How do I find the right medication for my mental health?

  12. Am I broken?

  13. Do I have to take medication forever?

  14. Is this condition forever? Will I always feel this way?

  15. What is mental illness?

  16. Can an app help my mental health problems?

  17. Should I talk to someone about my mental health?

  18. Why do I have a mental illness?

  19. Is mental illness genetic?

  20. Who can I talk to about my mental health?

  21. How can I help a loved one with a mental illness?

  22. How to help someone make decisions about their mental health

  23. I think someone I care about has a mental illness

  24. Does mental illness go away on its own?

  25. I’m afraid to talk to anyone about my mental health

  26. How common is mental illness?

  27. My coping skills aren’t working anymore

  28. I feel better. Can I go off my meds?

  29. Who makes mental health decisions for me if I can’t?

  30. How do I get a service animal?

  31. I think my medication is making me feel worse

  32. How health insurance works

  33. Do I need to go to the hospital?

  34. How can I find accurate mental health information online?

  35. How does online therapy work?

  36. I don’t want to go to therapy!

  37. I don’t want to take medication!

  38. I can’t afford mental health meds!

  39. What can keeping a journal do for my mental health?

  40. How to keep a mental health journal

Learn About Mental Health Conditions

Abuse |  Addiction |  ADHD |  Anxiety |  Bipolar |  Borderline |  Depression |  Eating Disorder |  Loneliness |  OCD |  Postpartum Depression |  Psychosis |  Relationships |  Self-Harm |  Sleep |  Suicide |  Tardive Dyskinesia |  Trauma & PTSD