Mental Health 101

  1. Do I have to take medication forever?

  2. Is this condition forever? Will I always feel this way?

  3. I’m afraid to talk to anyone about my mental health

  4. Stopping “Stupid Thoughts”

  5. Think Ahead: Mental Health Crisis Plan

  6. How do I get a service animal?

  7. Is mental illness physical or mental?

  8. What is mental illness?

  9. Types of intrusive thoughts

  10. I think my medication is making me feel worse

  11. How health insurance works

  12. Do I need to go to the hospital?

  13. How can I find accurate mental health information online?

  14. How does online therapy work?

  15. Can an app help my mental health problems?

  16. Am I crazy?

  17. How do I know if I have a mental Illness?

  18. Should I talk to someone about my mental health?

  19. Is mental illness curable?

  20. What causes mental illness?

  21. How does therapy work? What to expect

  22. I don’t want to go to therapy!

  23. How can I improve my mental health on my own?

  24. How do you treat mental illness?

  25. Why do I have a mental illness?

  26. Is mental illness genetic?

  27. Who can I talk to about my mental health?

  28. How common is mental illness?

  29. What should I look for in a therapist?

  30. I don’t like my therapist

  31. Does mental illness go away on its own?

  32. I don’t want to take medication!

  33. How can I help a loved one with a mental illness?

  34. I can’t afford therapy!

  35. I think someone I care about has a mental illness

  36. How to help someone make decisions about their mental health

  37. Who makes mental health decisions for me if I can’t?

  38. I can’t afford mental health meds!

  39. How to keep a mental health journal

  40. What mental illness do I have?

Learn About Mental Health Conditions