Mental Health 101

  1. Do I have to take medication forever?

  2. Is this condition forever? Will I always feel this way?

  3. I’m afraid to talk to anyone about my mental health

  4. #MentalIllnessFeelsLike

  5. Worksheet: Stopping “Stupid Thoughts”

  6. Think Ahead: Mental Health Crisis Plan

  7. How do I get a service animal?

  8. Is mental illness physical or mental?

  9. What is mental illness?

  10. Types of intrusive thoughts

  11. I think my medication is making me feel worse

  12. How health insurance works

  13. Do I need to go to the hospital?

  14. How can I find accurate mental health information online?

  15. How does online therapy work?

  16. Can an app help my mental health problems?

  17. Am I crazy?

  18. How do I know if I have a mental Illness?

  19. Should I talk to someone about my mental health?

  20. Is mental illness curable?

  21. What causes mental illness?

  22. How does therapy work? What to expect

  23. I don’t want to go to therapy!

  24. How can I improve my mental health on my own?

  25. How do you treat mental illness?

  26. Why do I have a mental illness?

  27. Is mental illness genetic?

  28. Who can I talk to about my mental health?

  29. How common is mental illness?

  30. What should I look for in a therapist?

  31. I don’t like my therapist

  32. Does mental illness go away on its own?

  33. I don’t want to take medication!

  34. How can I help a loved one with a mental illness?

  35. I can’t afford therapy!

  36. I think someone I care about has a mental illness

  37. How to help someone make decisions about their mental health

  38. Who makes mental health decisions for me if I can’t?

  39. I can’t afford mental health meds!

  40. How to keep a mental health journal

Learn About Mental Health Conditions