Mental Health 101

  1. Do I have to take medication forever?

  2. Is this condition forever? Will I always feel this way?

  3. I’m afraid to talk to anyone about my mental health

  4. Stopping “Stupid Thoughts”

  5. Think Ahead: Mental Health Crisis Plan

  6. How do I get a service animal?

  7. What is mental illness?

  8. Types of intrusive thoughts

  9. I think my medication is making me feel worse

  10. How health insurance works

  11. Do I need to go to the hospital?

  12. How can I find accurate mental health information online?

  13. How does online therapy work?

  14. Can an app help my mental health problems?

  15. Am I crazy?

  16. How do I know if I have a mental illness?

  17. Should I talk to someone about my mental health?

  18. Is mental illness curable?

  19. What causes mental illness?

  20. How does therapy work? What to expect

  21. I don’t want to go to therapy!

  22. How can I improve my mental health on my own?

  23. How do you treat mental illness?

  24. Why do I have a mental illness?

  25. Is mental illness genetic?

  26. Who can I talk to about my mental health?

  27. How common is mental illness?

  28. What should I look for in a therapist?

  29. I don’t like my therapist

  30. Does mental illness go away on its own?

  31. I don’t want to take medication!

  32. How can I help a loved one with a mental illness?

  33. I can’t afford therapy!

  34. I think someone I care about has a mental illness

  35. How to help someone make decisions about their mental health

  36. Who makes mental health decisions for me if I can’t?

  37. I can’t afford mental health meds!

  38. How to keep a mental health journal

  39. What mental illness do I have?

  40. How can I take charge of my own mental health?

Learn About Mental Health Conditions