Sign in to save your own collection of tools and articles.
I can’t stop sleeping
I’m really angry at the world
What is depression?
Am I depressed or just sad?
ADAA Online Peer-to-Peer Anxiety and Depression Support Group
Helpful vs. Harmful Ways to Manage Emotions
Stopping “Stupid Thoughts”
How to talk to your parents about mental health
Youth Mental Health Facts
What is an eating disorder?
I can’t get out of bed
What’s the difference between anxiety and being stressed?
I don’t feel like I belong anywhere
Someone I care about killed themselves
What is anxiety?
I can’t stop thinking about bad things that could happen
I hate my body
Is it normal to black out when drinking?
My family members are abusive
Who can get PTSD?
What is Complex PTSD?
If my parents are alcoholics, am I going to be an alcoholic?
What are the best apps for depression?
What are the best apps for anxiety?
I can’t stop snapping at people!
I hate myself
I feel out of control!
Is mental illness genetic?
Is bipolar genetic?
My life is over
Q Chat Space: Online chats for LGBTQ+ youth
Who can I talk to about my mental health?
I can’t sleep!
I can’t deal with pressure and expectations!
I can’t get motivated!
Feeling lonely in a crowd
How can I get help without my family knowing?
Just Checking In on friends
I’m feeling lonely.
I miss my friends.