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8 of the best meditation apps
Am I harming myself? Types of self-harm
Are there different types of eating disorders?
Can meditation improve my mental health?
Can you have an eating disorder if you aren’t skinny?
Dialectical Behavioral Therapy (DBT)
Finding a Hospital
Helpful vs. Harmful Ways to Manage Emotions
How can I explain my eating disorder to other people?
How can I manage my emotions?
I can’t deal with pressure and expectations!
I can’t stop stress eating!
I don’t want to live, but I don’t want to die.
I feel out of control!
I feel overwhelmed
I hate my body
I hate myself
I want to die
I’m ashamed of the way I am
My loved one’s behavior is scaring me
Nobody likes me
Selective Serotonin Reuptake Inhibitors (SSRIs)
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)
Stopping “Stupid Thoughts”
Thinking traps: How can I deal with negative thoughts?
What are the side-effects of antipsychotic meds?
What is Complex PTSD?
What is an eating disorder?
What’s Underneath? (Identifying feelings)
Why is it so hard to recover from an eating disorder?
eM Life: Live Virtual Mindfulness
To explore unhealthy relationships with food that impact your physical health and overall well-being.