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Worksheet: Stopping “Stupid Thoughts”
Why is it so hard to recover from an eating disorder?
What is Complex PTSD?
What is an eating disorder?
What are the side-effects of antipsychotic meds?
Thinking traps: How can I deal with negative thoughts?
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)
Selective Serotonin Reuptake Inhibitors (SSRIs)
Nobody likes me
My loved one’s behavior is scaring me
I'm ashamed of the way I am
I’m really angry at the world
I want to die
I hate myself
I hate my body
I feel out of control!
I don’t want to live, but I don’t want to die.
I can't deal with pressure and expectations!
I can’t stop stress eating!
How to Identify Feelings – So You Can Deal with Them
How can I manage my emotions?
How can I explain my eating disorder to other people?
Helpful vs. Harmful Ways to Manage Emotions
Finding a Hospital
eM Life: Live Virtual Mindfulness
Dialectical Behavioral Therapy (DBT)
Can you have an eating disorder if you aren’t skinny?
Can meditation improve my mental health?
Are there different types of eating disorders?
Am I harming myself? Types of self-harm
8 of the best meditation apps
The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.