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eM Life: Live Virtual Mindfulness
Worksheet: What’s Underneath? (Identifying feelings)
Worksheet: Stopping “Stupid Thoughts”
Why is it so hard to recover from an eating disorder?
What is an eating disorder?
What is Complex PTSD?
What are the side-effects of antipsychotic meds?
Thinking traps: How can I deal with negative thoughts?
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)
Selective Serotonin Reuptake Inhibitors (SSRIs)
Nobody likes me
My loved one’s behavior is scaring me
I’m ashamed of the way I am
I want to die
I hate myself
I hate my body
I feel overwhelmed
I feel out of control!
I don’t want to live, but I don’t want to die.
I can’t stop stress eating!
I can’t deal with pressure and expectations!
How can I manage my emotions?
How can I explain my eating disorder to other people?
Helpful vs. Harmful Ways to Manage Emotions
Finding a Hospital
Dialectical Behavioral Therapy (DBT)
Can you have an eating disorder if you aren’t skinny?
Can meditation improve my mental health?
Are there different types of eating disorders?
Am I harming myself? Types of self-harm
8 of the best meditation apps
The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.