Search Results for:

…your self-care needs. Examples: “If I do _____ I may feel better.” “It’s okay to take time for myself.” While we only worked through one thought, we can use this…

…make sure you have some form of accountability. Have a friend you check in with every week, or just keep a calendar where you keep track of your self-care. If…

If you’re helping take care of a family member or friend who is experiencing mental health concerns, at some point you will probably want to speak with their healthcare providers…

…a few steps you can take to improve your self-image: Start small. You don’t have to absolutely love yourself right away. Start by having compassion for yourself. Practice being kind…

…at home. FCA, as a public voice for caregivers, shines light on the challenges caregivers face daily and champions their cause through education, services, and advocacy. Other Info Website: https://www.caregiver.org/family-care-navigator…

…know where to start? This list of 50 self-care activities is a great read. Remember, you can’t pour from an empty cup and self-care is a necessary step in helping…

Finding the right way to care for your mental health shouldn’t be hard—but it can be. Mental health care can look different for everyone, and you don’t need to choose…

…that treats low self-esteem. Self-love is a journey, but online tools can make it more manageable. Tools like this prioritizing self-care worksheet and this detoxing your life worksheet can help…

…is an important first step in stopping self-harm. Getting better is going to take some time—but it’s possible. Identifying your triggers To stop harming yourself, you might start thinking about…

…yourself. Health care power of attorney (POA) and health care agent You can specify who you want to make these decisions for you in a legal document, called a health…

…members include spouses, sons or daughters, and parents. Sons or daughters can be biological, adopted, foster, stepchildren, or legal wards. Children over age 18 must be incapable of self-care due…

About this provider http://spectrumhealthcare-group.com/ 928-634-2236 Spectrum is a whole health care company committed to providing access to quality care across the lifespan regardless of income. Spectrum Healthcare Group provides high…

…you’ve been harming yourself for some time, then others are bound to find out at some point. Especially if you find yourself cutting or harming yourself more often than you…

…step further and ask to be designated as your loved one’s heath care agent. A health care agent is someone who is authorized to access a person’s medical information if…

…self-harm can be really scary. Their first reaction may be to tell you that you need to stop right away. They may assume that because you are harming yourself, you…

…grips, you can find yourself thinking more seriously about wanting to kill yourself. This might include thoughts about what you can use or how you might kill yourself. It also…

…commit to addiction recovery, it’s important to know that setting boundaries is self-care. Recovery is best in groups or with others because it gives you permission to focus on yourself.…

…of consciousness). Your healthcare provider should check you for symptoms of excessive sleepiness every 2 hours while you are awake. During your infusion, tell your healthcare provider right away if…

…and not feel stuck. Caregiver burnout is real, so it’s very important to take care of yourself. Make sure you engage in self-care. It’s not selfish to have self-care. One…