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…with ADHD, like frustration, discouragement, or a negative self-image. Identify the problems ADHD is causing in your life, and come up with solutions. Learn skills that will help you manage…

…supports, financial and transportation needs, and self-care in order to support your mental health.) What other ways can you protect your mental health and overall wellness while you are advocating?…

…present danger when it comes to alcohol abuse. [4] With so many warning signs about drinking, you’ve got to be asking yourself if it’s worth the serious risks. How important…

…on eggshells. Your feelings matter. It’s okay to experience intense emotions and also want things to change. Take time to check in with yourself. Ask yourself: What emotions does your…

…leaders, community members, loved ones, doulas, self-help practices, and more. Use the prompts below to help you find the right combination of mental health care for you. This worksheet is…

…no matter what. Try not to blame yourself And finally, try not to blame yourself for your kid’s weed use. There is nothing that you could have done differently. Dwelling…

…While you do need to give yourself space to grieve, you also must give yourself space to heal. Don’t feel bad that you are taking care of yourself. Find an…

…that constantly put you down. This toxicity can be contagious. It causes you to feel bad about yourself and may even cause you to react the same way towards other…

…myself having more drinks than I expected or losing track of my drinking? Has drinking led to work, school, relationships, or legal troubles like DUIs? Self-medicating is another sign of…

…When you are feeling discomfort in your body try to be present with that feeling. You may ask yourself questions to help determine the root cause. For example, Do I…

…grips, you can find yourself thinking more seriously about wanting to kill yourself. This might include thoughts about what you can use or how you might kill yourself. It also…

…of yourself There is no cure for depression—it’s like having a common cold—it will run its course, and there are things you can do to relieve the symptoms. For example,…

When I was in my addiction I couldn’t take care of myself. How can you take care of others? Rachel, Georgia When we are actively using, we usually question who…