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…instance, instead of getting upset with yourself because you feel you’re overreacting to an insensitive joke, tell yourself: “I acknowledge that I feel angry,” or, “I notice that I’m feeling…

…your self-esteem and focus on being confident in who you are. Self-compassion Self-compassion recognizes that our suffering and limitations are normal parts of being human. It challenges us not to…

…who practice physical self-care can be a great source of support and positive reinforcement to help us on our physical self-care journey. Mental self-care It can be especially helpful to…

…your strengths or your weaknesses? You can’t love yourself if you don’t know who you are. Meet yourself where you are daily with self-compassion and patience. You are growing. Practicing…

…our strengths. And become more self-compassionate. Here are some self-care activities that you can do on your own. Read a book Give yourself a manicure or pedicure Binge watch a…

…yourself Give yourself permission to heal and time to do it Practice empathy and self-compassion Take it step by step Honor your boundaries Give your body what it needs (healthy…

…battle and that can stop us from getting better or even trying. Practicing self-compassion through forgiveness and self-love can help us remember that our struggles are not personal shortcomings or…

…a few steps you can take to improve your self-image: Start small. You don’t have to absolutely love yourself right away. Start by having compassion for yourself. Practice being kind…

…to give ourselves a lot of self-love and self-compassion. There can be a lot of guilt and shame with the traumas we are dealing with, so it’s especially important to…

…form of self-harm, it’s not the only one—and all types of self-harm are important to address. Physical self-harm Physical self-harm is what most people think of when talking about self-harm….

…what is best for you, right now, is progress. Self love is a huge part of recovery. Learning that self care and self compassion are priorities teaches you what healthy…

…recovery. Forgive yourself and show yourself grace. Sometimes, you’ll have to reflect on the things you’ve done. In these moments, it’s important to give yourself grace and compassion. Forgive yourself…

…practice, you can become more comfortable in your own skin. Why can self-acceptance feel so hard? Self-acceptance can feel difficult because you might not like certain things about yourself. Or…

…focus. It’s crucial in recovery to give yourself compassion and grace. It’s about progress, not perfection! Self-care is one way we can give ourselves self-love. It helps us to feel…

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…as a coping mechanism and also how to learn to cope in different ways. Visit http://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm to debunk myths about self-harm, learn about the dangers of self-harm, and how to…

…birth. Make sure you check in with yourself on this journey and practice self-compassion. Listen to how your inner self is asking to be cared for while you do this…

…on your self-worth. Ask yourself: What do I like about myself?, What am I good at? etc. Practicing self-compassion. Celebrate your victories, big and small. Start your day by saying…

…self-compassion for yourself and keep moving forward. Try reframing your thoughts to help you sort out complicated feelings and feel better. Grounding techniques can stop you from spiraling and feeling…

…to come up with various ways to come out on top. You may even find that it helps to practice self-compassion when pushing yourself to victory. Cultivating self-kindness Being kind…