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…instance, instead of getting upset with yourself because you feel you’re overreacting to an insensitive joke, tell yourself: “I acknowledge that I feel angry,” or, “I notice that I’m feeling…

…who practice physical self-care can be a great source of support and positive reinforcement to help us on our physical self-care journey. Mental self-care It can be especially helpful to…

…http://cccmemphistn.org/compassion-neighborhood-clinic/. Phone: 901-219-1332 Email: [email protected] Website: http://cccmemphistn.org/contact-us/ About the Provider Compassion Neighborhood Clinic Compassion Neighborhood Clinic Inc. (CNC) is a non-profit 501(c)(3) FREE primary care health clinic located in the…

…your strengths or your weaknesses? You can’t love yourself if you don’t know who you are. Meet yourself where you are daily with self-compassion and patience. You are growing. Practicing…

…to give ourselves a lot of self-love and self-compassion. There can be a lot of guilt and shame with the traumas we are dealing with, so it’s especially important to…

…yourself Give yourself permission to heal and time to do it Practice empathy and self-compassion Take it step by step Honor your boundaries Give your body what it needs (healthy…

…what is best for you, right now, is progress. Self love is a huge part of recovery. Learning that self care and self compassion are priorities teaches you what healthy…

…our strengths. And become more self-compassionate. Here are some self-care activities that you can do on your own. Read a book Give yourself a manicure or pedicure Binge watch a…

…form of self-harm, it’s not the only one—and all types of self-harm are important to address. Physical self-harm Physical self-harm is what most people think of when talking about self-harm….

…recovery. Forgive yourself and show yourself grace. Sometimes, you’ll have to reflect on the things you’ve done. In these moments, it’s important to give yourself grace and compassion. Forgive yourself…

…focus. It’s crucial in recovery to give yourself compassion and grace. It’s about progress, not perfection! Self-care is one way we can give ourselves self-love. It helps us to feel…

…birth. Make sure you check in with yourself on this journey and practice self-compassion. Listen to how your inner self is asking to be cared for while you do this…

…as a coping mechanism and also how to learn to cope in different ways. Visit http://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm to debunk myths about self-harm, learn about the dangers of self-harm, and how to…

…to come up with various ways to come out on top. You may even find that it helps to practice self-compassion when pushing yourself to victory. Cultivating self-kindness Being kind…

…Reconnecting with yourself helps you get back to who you are and where you want to be. Here are some strategies to help you reconnect with yourself: Practice self-compassion: Reframing…

…text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support. Self-care Give yourself some self-compassion. Use self-care tools like affirmations or quotes…

…are the way you are, the pain you’ve experienced in life, the decisions you’ve made, and how these experiences change the way you think and feel. Self-reflection brings self-compassion by…

…being perfect. Practicing self-compassion and giving ourselves a little grace is very important. We are humans, not robots. Make stress reduction and self-care a priority. We are worth it! ADHD…

…want nothing more than to save them. We just want them to stop self-harming. But one of the hard truths we must accept about helping someone who is self-harming is…