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Worksheet: Filling the Void
Worksheet: Crisis Plan for Your Support System
What is depression?
What is bipolar disorder?
Types of intrusive thoughts
Think Ahead: Mental Health Crisis Plan
Someone I care about is harming themselves
Nobody likes me
No one cares about me
My loved one’s behavior is scaring me
My family member refuses to go to the hospital
I’m ashamed of the way I am
I’m afraid I’m going to kill myself
I’m afraid I’ll go to the hospital again
I think about death all the time
I hate myself
I hate my body
I feel better; should I go off my meds?
I don’t want to live, but I don’t want to die.
I don’t feel like I belong anywhere
How do I stop harming myself?
How do I get a service animal?
How can I tell someone I’m harming myself?
Finding a Hospital
Do I need to go to the hospital?
Dialectical Behavioral Therapy (DBT)
Am I harming myself? Types of self-harm
Am I broken?