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Worksheet: Filling the Void
Worksheet: Crisis Plan for Your Support System
What is depression?
What is bipolar disorder?
Types of intrusive thoughts
Think Ahead: Mental Health Crisis Plan
Someone I care about is harming themselves
Nobody likes me
My loved one’s behavior is scaring me
My family member refuses to go to the hospital
I’m ashamed of the way I am
I’m afraid I’m going to kill myself
I’m afraid I’ll go to the hospital again
I think about death all the time
I hate myself
I hate my body
I feel better; should I go off my meds?
I don’t want to live, but I don’t want to die.
I don’t feel like I belong anywhere
How do I stop harming myself?
How do I get a service animal?
How can I tell someone I’m harming myself?
Finding a Hospital
Do I need to go to the hospital?
Dialectical Behavioral Therapy (DBT)
Am I harming myself? Types of self-harm
Am I broken?