Mental Health Treatment Info

Learn about how to improve your mental health! You can filter the articles by treatment type or by mental health condition. To find a treatment provider, click here.

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What happens to a medication once it’s in my body? Knowing how your body processes mental health medication can be helpful in understanding your own medication regimen. It can help you feel a sense of control over your treatment and feel more comfortable with... Learn More

Why do mental health meds affect people differently? Mental health medication can work well for some people, yet not work at all for others. 40% of psychiatry patients discontinue their medication within 90 days of prescription because of side effects or lack... Learn More

How do you treat psychosis? Like other mental illnesses, treating psychosis depends on the kinds of symptoms you have and how severe they are. The best results come from combining multiple approaches. Changing your eating habits, getting therapy, figuring... Learn More

Can genetic testing help me find the right mental health meds? Many people find a medication plan that works for them by testing out different medications or dosages, each varying in effectiveness and possibly resulting in negative side effects. This process can be time-consuming and... Learn More

Do I have to take meds for psychosis? The decision about whether to take medications for any mental health condition—including psychosis—is up to you. You shouldn’t be forced into treatment that you’re not comfortable with. There are a lot of people who... Learn More

Can meditation improve my mental health? Meditation is skyrocketing in popularity . Given the number of uses of meditation, this trend makes sense. People meditate for personal development, stress management, and relaxation . And more than ever, people are also meditating for their... Learn More

6 ways to practice self-compassion If a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text or run out and grab dinner with them. We send flowers to sick family... Learn More

How can I tell someone I’m suicidal? Telling someone that you are suicidal is an incredibly difficult and brave act. It takes a lot of courage to share your thoughts about dying with another person. If you are unsure about how... Learn More

I feel better; should I go off my meds? The decision to go on, stay on, or stop taking medication is highly personal. There are many people who manage mental illnesses without medication. Some use medication early on to kickstart their recovery, then... Learn More

How can I tell someone I’m harming myself? Opening up to someone about self-harm is a brave choice. It’s easy to feel alone or like no one else can understand what you’re dealing with. It can be scary to admit something that... Learn More

What happens if I call the Suicide Prevention Lifeline? Suicide is one of those incredibly difficult topics to talk about. If you’re having thoughts about suicide, it can feel like there’s no one to turn to that can actually understand what you’re going... Learn More

How can I set boundaries with my family? When you grow up around unhealthy behaviors, it is normal to believe that this is just how families are and that you are destined to continue on this path. Two important steps to processing... Learn More

How fast do mental health meds work? There are many different types of mental health meds, and they all work on different time scales. Let’s look at a few different types of medications and their differences: As needed Some medications do... Learn More

How do I find the right medication for my mental health? It would be really nice if there was one perfect medication for every mental health concern. “Depressed? Just take Happy PillsTM!” Unfortunately, it doesn’t really work that way. There are many different types of... Learn More

My coping skills aren’t working anymore We all have coping skills that we rely on to feel better during tough times. If your go-to techniques just aren’t working anymore, you’re not alone. It’s frustrating and scary to hit a wall... Learn More

Can ketamine treat depression? Ketamine is a medication that has mainly been used for anesthesia and pain management. In recent years, researchers have found that lower doses of ketamine can also be used to help with severe or treatment-resistant... Learn More

Can esketamine treat depression? Esketamine is a type of ketamine that has originally been used as a general anesthetic. Recently, it was approved by the FDA for use as a medication for treatment resistant depression (TRD). It is... Learn More

How to find an anti-racist therapist Finding a good therapist means finding someone you feel comfortable with, who you can trust, and has some knowledge or experience working with people who are like you. That includes your personality, your specific... Learn More

Is my therapist being racist? It’s common to have strong feelings about something your therapist has said. Having difficult conversations is a part of therapy—but therapists do make mistakes. When the statement is related to your culture or identity,... Learn More

What can I do about treatment-resistant depression (TRD)? This article was created in partnership with Osmind. It’s hard when you’re taking medication that is supposed to treat your depression, but nothing seems to be helping. If you’ve tried two or more treatments... Learn More

What meds treat depression? Several types of medications can be used to treat depression. Most of these are called antidepressants. They work by restoring the balance of the chemicals in your brain. How do antidepressants work? There are a... Learn More

What are the side-effects of antipsychotic meds? Antipsychotics are a type of medication, used to treat a variety of mental health conditions. Their main uses are for mental illnesses that include psychotic symptoms, such as schizophrenia or bipolar disorder. But they’re... Learn More

How do you treat tardive dyskinesia? Tardive dyskinesia (TD) is a movement disorder, where a person has uncontrollable movements of their face or body. It’s a possible side effect of antipsychotic medications. Finding out you have a movement disorder... Learn More

What mental health accommodations can I ask for at work? If symptoms of a mental health or substance use condition are impacting your ability to perform at work, it may be time to have a conversation with your supervisor or human resources (HR) department... Learn More

How can I achieve better work-life balance? For a lot of people, the pursuit of a healthy work-life balance seems like an impossible goal. With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing... Learn More

How do I stay clean and sober while I'm stuck at home? One of the most important aspects of recovering from an addiction is finding healthy support systems. What happens when you can’t go outside to meet with those supports in person? Being alone and isolated... Learn More

How can I manage stress at work? Some stress is healthy and can help you react quickly and effectively to a high-pressure situation. At work, stress can motivate you to perform well. But too much stress can make it hard to focus... Learn More

How can I manage my mental health while working from home? For many people, working from home sounds like a dream come true. You’re getting paid, and you don’t even have to leave the comfort of your living room! In some ways, it can be... Learn More

How can I manage my emotions? Acknowledge when you’re not feeling great. Emotional awareness is the process of recognizing and acknowledging your feelings. Having emotional awareness can equip you to properly manage and improve your mental hygiene. When humans feel... Learn More

How do I get an emotional support animal? Taking care of an animal can be a great way to improve your mental health. But not every landlord allows pets. You can get around this if a mental health professional certifies that you... Learn More