Mental Health Treatment Info

Learn about how to improve your mental health! You can filter the articles by treatment type or by mental health condition. To find a treatment provider, click here.

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How do I find the right medication for my mental health? It would be really nice if there was one perfect medication for every mental health concern. “Depressed? Just take Happy PillsTM!” Unfortunately, it doesn’t really work that way. There are many different types of... Learn More

Need to talk to someone? (Warmlines) Local and national phone numbers for when you just need to talk. Location: Local Service Type: Community Support, Peer-Run Learn More

How can I take charge of my own mental health? If you search online for information about how to treat mental illness, you’ll see a lot of information about medications and therapy. That goes for our site too—after all, medications and therapy are important... Learn More

How do you treat mental illness? For most people, some combination of lifestyle changes, therapy, medication, and support are helpful for treating mental illness. Some of these are more effective than others for certain conditions and certain people. It may... Learn More

How does therapy work? What to expect Therapy is a great way to improve your mental health. Understanding how it works can help you feel more comfortable when you go. There are many different types of therapy, and every therapist is... Learn More

Mental health support groups Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups... Learn More

How do I find a therapist? So you’ve decided to speak with a therapist. That wonderful! Therapy is a great way to improve your mental health. But what now? Actually finding a therapist can be intimidating—fortunately, there are plenty of resources out there to help you! If you’re a minor or a student… If you’re... Location: Local Service Type: Community Support, Online, Therapy Learn More

How do I stay grounded in reality? “Really early in life, I would get to points where I would feel like I wasn’t real, humans weren’t real, there’s no real world… Anytime I feel like that, for whatever reason, I can’t... Learn More

What lifestyle changes can help me manage psychosis? Psychosis can make you feel like you are not in control of your mind. It can be debilitating when trying to perform basic daily activities. But by making positive improvements in your daily living... Learn More

What is Vraylar? Vraylar is one of the newest antipsychotic medications. It was approved for use in the United States by the FDA in 2015. It is mainly used to treat schizophrenia or bipolar disorder I. Its chemical name is... Learn More

What meds treat anxiety? Many different medications can be used to treat anxiety. Each type of anxiety medication works in a different way, and they often target different symptoms or types of anxiety. Many times, people take multiple... Learn More

Thinking traps: How can I deal with negative thoughts? What do you do when you feel “stuck”? When you see the world through a negative lens, it can feel like everything is terrible and there’s no way out. Life is hard, and you... Learn More

What happens to a medication once it’s in my body? Knowing how your body processes mental health medication can be helpful in understanding your own medication regimen. It can help you feel a sense of control over your treatment and feel more comfortable with... Learn More

Why do mental health meds affect people differently? Mental health medication can work well for some people, yet not work at all for others. 40% of psychiatry patients discontinue their medication within 90 days of prescription because of side effects or lack... Learn More

How do you treat psychosis? Like other mental illnesses, treating psychosis depends on the kinds of symptoms you have and how severe they are. The best results come from combining multiple approaches. Changing your eating habits, getting therapy, figuring... Learn More

Can genetic testing help me find the right mental health meds? Many people find a medication plan that works for them by testing out different medications or dosages, each varying in effectiveness and possibly resulting in negative side effects. This process can be time-consuming and... Learn More

Do I have to take meds for psychosis? The decision about whether to take medications for any mental health condition—including psychosis—is up to you. You shouldn’t be forced into treatment that you’re not comfortable with. There are a lot of people who... Learn More

Can meditation improve my mental health? Meditation is skyrocketing in popularity . Given the number of uses of meditation, this trend makes sense. People meditate for personal development, stress management, and relaxation . And more than ever, people are also meditating for their... Learn More

6 ways to practice self-compassion If a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text or run out and grab dinner with them. We send flowers to sick family... Learn More

How can I tell someone I’m suicidal? Telling someone that you are suicidal is an incredibly difficult and brave act. It takes a lot of courage to share your thoughts about dying with another person. If you are unsure about how... Learn More

I feel better; should I go off my meds? The decision to go on, stay on, or stop taking medication is highly personal. There are many people who manage mental illnesses without medication. Some use medication early on to kick-start their recovery, then... Learn More

How can I tell someone I’m harming myself? Opening up to someone about self-harm is a brave choice. It’s easy to feel alone or like no one else can understand what you’re dealing with. It can be scary to admit something that... Learn More

What happens if I call the Suicide Prevention Lifeline? Suicide is one of those incredibly difficult topics to talk about. If you’re having thoughts about suicide, it can feel like there’s no one to turn to that can actually understand what you’re going... Learn More

How can I set boundaries with my family? When you grow up around unhealthy behaviors, it is normal to believe that this is just how families are and that you are destined to continue on this path. Two important steps to processing... Learn More

How fast do mental health meds work? There are many different types of mental health meds, and they all work on different time scales. Let’s look at a few different types of medications and their differences: As needed Some medications do... Learn More

My coping skills aren’t working anymore We all have coping skills that we rely on to feel better during tough times. If your go-to techniques just aren’t working anymore, you’re not alone. It’s frustrating and scary to hit a wall... Learn More

Can ketamine treat depression? Ketamine is a medication that has mainly been used for anesthesia and pain management. In recent years, researchers have found that lower doses of ketamine can also be used to help with severe or treatment-resistant... Learn More

Can esketamine treat depression? Esketamine is a type of ketamine that has originally been used as a general anesthetic. Recently, it was approved by the FDA for use as a medication for treatment resistant depression (TRD). It is... Learn More

How to find an anti-racist therapist Finding a good therapist means finding someone you feel comfortable with, who you can trust, and has some knowledge or experience working with people who are like you. That includes your personality, your specific... Learn More

Is my therapist being racist? It’s common to have strong feelings about something your therapist has said. Having difficult conversations is a part of therapy—but therapists do make mistakes. When the statement is related to your culture or identity,... Learn More